The Health Project


NEW IN - CREAMAG
Click here.CreaMag™ is a powdered blend of Creatine Monohydrate and Aquamin®Marine magnesium. CreaMag™ contains zero sugar, is naturally coloured and 100% vegan friendly.
Each pouch of CreaMag™ contains 60 servings.
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The Health Project ZM Alpha is a high quality, great value ZMA product which can contribute towards normal hormone levels and improve sleep quality.
Here are some potential benefits associated with ZMA supplementation:
Support for Muscle Recovery: Magnesium and zinc are essential minerals that play key roles in muscle function and recovery. Adequate levels of these minerals may contribute to faster recovery after exercise, reducing muscle soreness and promoting overall muscle health.
Improved Sleep Quality: Both magnesium and zinc are involved in the regulation of sleep patterns and the maintenance of a healthy circadian rhythm. Some individuals report improved sleep quality and better sleep duration when supplementing with ZMA, particularly if they were previously deficient in these minerals.
Enhanced Strength and Power: Some studies have suggested that ZMA supplementation may lead to improvements in strength and power among athletes. This could be related to the roles of zinc and magnesium in muscle function and energy metabolism.
Take 3 capsules 30 minutes before bed for a great nights sleep.
Nutritional Info |
Per Tablet | 3 Tablets |
Copper | 233mcg | 699mcg |
Magnesium | 141mg | 423mg |
Vitamin B6 | 4.3mg | 12.9mg |
Zinc | 10.5mg | 31.5mg |
Ingredients: Magnesium Citrate Hydrate, Zinc L-Methionine, Vitamin B6, Cupric Citrate, Anti-Caking Agent: Magnesium Stearate, Capsule Shell (Gelatine, Glycerin).
The Health Project has been one of our biggest sellers at Discount Supplements since 2010. Originally known as Optimum Health, the brand was given a name change and a fresh makeover in 2023, but you can expect the same gains and results from the same great formulas and flavours!
With eye-catching yet simple branding, whether you’re an existing customer or trying out The Health Project for the first time, find the perfect supplements to enhance your goals when you explore the collection today!
Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.
Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.
Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.
Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.
There are various types of protein powders, each providing unique sources, nutritional’s and benefits.
These are the most commonly found protein powders:
Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.
Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.
Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.
Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.
Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.
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