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Muscle Recovery
Sleep Quality
Reduce Fatigue
The Health Project ZM Alpha 90 Caps - Discount SupplementsThe Health Project
The Health Project ZM Alpha 90 Caps - Discount SupplementsThe Health Project

The Health Project ZM Alpha 90 Caps

£5.99 £9.99 Price Per Serving: £0.06
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  • In stock
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The Health Project ZM Alpha 90 Caps - Discount SupplementsThe Health Project
The Health Project ZM Alpha 90 Caps - Discount SupplementsThe Health Project

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Customer Reviews

Based on 27 reviews
93%
(25)
7%
(2)
0%
(0)
0%
(0)
0%
(0)
W
Wayne M.
very good product, helping with

very good product, helping with sleep and recovery

D
Dan J.
Very noticeable difference in sleep

Very noticeable difference in sleep performance the first night taking them.

L
Laura R.
Seem to be working so

Seem to be working so far

J
Joshua K.
Even though only used for

Even though only used for couple days I can see an improvement in sleep quality and even a change in dreams which does sound strange but had these side affects before from these sort of tablets but are certainly working

R
Rafal S.
Very good product

Very good product

C
Chris G.
Good quality

Good quality

A
Austin M.
Definitely helps me to go

Definitely helps me to go into a deeper sleep.

C
Christopher Doyle
Easy

An easy way to get your zinc and magnesium levels up. With copper also added.

C
Chris D.
An easy way to get

An easy way to get your zinc and magnesium levels up. With copper also added.

P
Phil O'Brien
Not enough time

Discount Supplements keep e-mailing asking for a review of a product I've had for 5 days. How can I review something after 5 days?

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The Health Project

For all the supplements you need to reach your fitness goals and boost your overall health, look no further than The Health Project.

The Health Project has been one of our biggest sellers at Discount Supplements since 2010. Originally known as Optimum Health, the brand was given a name change and a fresh makeover in 2023, but you can expect the same gains and results from the same great formulas and flavours!

With eye-catching yet simple branding, whether you’re an existing customer or trying out The Health Project for the first time, find the perfect supplements to enhance your goals when you explore the collection today!

Discover The Health Project

Frequently Asked Questions

Why is protein important?

Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.

What are the benefits of a protein powder?

Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.

Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.

How much protein should I consume?

Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.

What are the different types of protein powders?

There are various types of protein powders, each providing unique sources, nutritional’s and benefits.

These are the most commonly found protein powders:

Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.

Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.

Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.

Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.

Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.