Blog
The ‘Jumping Protein’ Phenomenon : Protein Powder That Jumps Off Your Scoop!?
You may or may not have noticed this before, but protein can have a mind of its own! I recently took a heaped scoop of protein from the tub to not...
Know Your Nuts : How Many Nuts Are Equal To A 30g Handful?
You’re probably already aware of the nutritional value and versatility of the nut. And although nuts vary in relation to their nutritional value, ...
MUSCLE SNACKS : 3 Protein Packed Snacks That'll Keep You On The Right Path…
If you find yourself struggling to lay your hands on a snack that isn’t damaging to your physique, then this ‘snack attack’ will keep you on the st...
Cashew Apple Juice : The Next Fat Burning Trend?
The Cashew Apple
The Cashew apple might resemble an illustration you'd find in the Alice and Wonderland novels, or maybe something produced by Wil...
Workout of the Week: Quads
The quadriceps (quads) are a group of four muscles positioned on the anterior side of the legs. They function mainly to extend the knee. Aesthetica...
Intermittent Fasting by Nathan Cruz
I'm sure many people interested in diet, fitness and exercise have heard about fasting diets.
The principle is simple; you have a window in which ...
HIIt vs LISS
What is High Intensity Interval Training?
High intensity interval training (HIIT) is fast becoming one of the most popular training routines in ma...
Coffee Diet: Does It Really Work for Weight Loss?
For those of us that hustle at work or at home every day, coffee is more than just a mere beverage. It’s what gives us the energy to get out of be...
Fats Don't Make You Fat
Now if we aren’t bad mouthing carbs, the rest of the population are bad mouthing fats. Fats still get a bad rap and many still think that in order...
Grenade RELOAD Protein Oat Bar Review
WOW! Grenade have (once again!) taken their product range to the next level with the introduction of the new RELOAD Protein Oat Bars. The original ...