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Arguably the most iconic bodybuilding contest of all time, Mr Olympia is one of...

Whether you're a new runner, a hybrid runner, or a seasoned pro, you may...

  What is HMB? HMB, or Beta-Hydroxy Beta-Methylbutyrate, is a metabolite of the essential...

Shilajit is a sticky resin that oozes from the rocks in high mountain ranges,...

If you're a regular gym-goer looking to improve your performance, you might have considered...

What is 5-HTP? 5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid and chemical precursor...

Bursting onto the fitness scene in 2017, HYROX is one of the fastest-growing competitive...

Efectiv Nutrition is the perfect addition to your workout routine if you're looking for...

If you've been hitting the gym and working hard to achieve your goals but...

Did you kick start the year full of "New Year, New Me" vibes? It's...

Are you someone who struggles to sleep at night? The right amount of sleep...

Winter brings new challenges to our health that we simply don’t experience in the...