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Compound Exercises First Or Last In Your Workouts
Do you perform your compound exercises first or last in your workouts? Do you have a structure to your workouts or do you just hop onto whatever eq...
Eating Like A Shaolin Monk : Some Of The Most Conditioned People On The Planet
The Shaolin Monks are widely considered to be one of the most disciplined people on the planet, their religion is deep and dictates their daily act...
Optimum Nutrition Amino Energy NEW Flavours! - Product Review
Welcome to the Discount Supplements product review for the brand new additions to the Amino Energy flavour range from Optimum Nutrition.
The ON Am...
Myth Bust Monday: Creatine Non-Responders
Creatine is often regarded as the most researched sports supplement on the market. For many of us, especially strength and power athletes, it is a...
Creatine : Loading, Maintaining, Flushing...Do It, But Do It Right!
Check out our infographic on the muscle-building, power generating energy source, Creatine, for a novel spin on how, when, and how much Creatine y...
The Ultimate Fitness: The Benefits Of Mixed Martial Arts Training
Mixed Martial Arts (MMA) fighters are in amazing shape because their training regimes encompass everything you could possibly want from a workout....
Know Your Calorie Requirements
The recommended daily calories for adult men are 2500kcal and for women the figure is 2000kcal. If you want a reasonable idea of the number of cal...
Product Review: Muscle Moose Juice
Energy drinks have become very popular over the years. Some of them leave us feeling wired, whilst some don’t even have much of an effect!
After l...
PhD Diet Whey Lean MRP vs Diet Whey
What Is The Difference?
PhD have dominated the Weight Management scene for a long while with the very popular PhD Diet Whey. This has been a stapl...
Gold Standard Meal Plan : 3500 Calories
The strain on your body caused by lifting weights that are often two or three times your bodyweight is considerable. Then there's the nauseating b...
The Upper Body Finishers You Should Be Doing At The End Of Each Workout
Hypertrophy training is all about building a symmetrical, beach body that will get people in a tangle just looking at you (that's what I think any...
Looking For A New Challenge?? Give This 1000 Rep Body Weight Workout A Try!
Are you bored with your regular training and want something where you can spice it up? Do you want to give yourself a challenge and see how well y...