Know Your Nuts : How Many Nuts Are Equal To A 30g Handful?

Know Your Nuts: How Many Nuts Are Equal To A 30g Handful?

We are nutty for nuts! No longer limited to the salty variety with a good pint, Brits are eating more nuts than ever before. With so many differen...
Know Your Nuts : How Many Nuts Are Equal To A 30g Handful?

Know Your Nuts: How Many Nuts Are Equal To A 30g Handful?

We are nutty for nuts! No longer limited to the salty variety with a good pint, Brits are eating more nuts than ever before. With so many differen...
MUSCLE SNACKS : 3 Protein Packed Snacks That'll Keep You On The Right Path…

MUSCLE SNACKS : 3 Protein Packed Snacks That'll Keep You On The Right Path…

If you find yourself struggling to lay your hands on a snack that isn’t damaging to your physique, then this ‘snack attack’ will keep you on the st...
Cashew Apple Juice : The Next Fat Burning Trend?

Cashew Apple Juice : The Next Fat Burning Trend?

The Cashew Apple The Cashew apple might resemble an illustration you'd find in the Alice and Wonderland novels, or maybe something produced by Wil...
Workout of the Week: Quads

Workout of the Week: Quads

The quadriceps (quads) are a group of four muscles positioned on the anterior side of the legs. They function mainly to extend the knee. Aesthetica...
Intermittent Fasting by Nathan Cruz

Intermittent Fasting by Nathan Cruz

I'm sure many people interested in diet, fitness and exercise have heard about fasting diets. The principle is simple; you have a window in which ...
HIIt vs LISS

HIIt vs LISS

What is High Intensity Interval Training? High intensity interval training (HIIT) is fast becoming one of the most popular training routines in ma...
Coffee Diet: Does It Really Work for Weight Loss?

Coffee Diet: Does It Really Work for Weight Loss?

For those of us that hustle at work or at home every day, coffee is more than just a mere beverage. It’s what gives us the energy to get out of be...
Fats Don't Make You Fat

Fats Don't Make You Fat

Now if we aren’t bad mouthing carbs, the rest of the population are bad mouthing fats. Fats still get a bad rap and many still think that in order...
Grenade RELOAD Protein Oat Bar Review

Grenade RELOAD Protein Oat Bar Review

WOW! Grenade have (once again!) taken their product range to the next level with the introduction of the new RELOAD Protein Oat Bars. The original ...