Workout of the Week: Quads

Workout of the Week: Quads

The quadriceps (quads) are a group of four muscles positioned on the anterior side of the legs. They function mainly to extend the knee. Aesthetica...
Workout of the Week: Quads

Workout of the Week: Quads

The quadriceps (quads) are a group of four muscles positioned on the anterior side of the legs. They function mainly to extend the knee. Aesthetica...
Intermittent Fasting by Nathan Cruz

Intermittent Fasting by Nathan Cruz

I'm sure many people interested in diet, fitness and exercise have heard about fasting diets. The principle is simple; you have a window in which ...
HIIt vs LISS

HIIt vs LISS

What is High Intensity Interval Training? High intensity interval training (HIIT) is fast becoming one of the most popular training routines in ma...
Coffee Diet: Does It Really Work for Weight Loss?

Coffee Diet: Does It Really Work for Weight Loss?

For those of us that hustle at work or at home every day, coffee is more than just a mere beverage. It’s what gives us the energy to get out of be...
Fats Don't Make You Fat

Fats Don't Make You Fat

Now if we aren’t bad mouthing carbs, the rest of the population are bad mouthing fats. Fats still get a bad rap and many still think that in order...
Grenade RELOAD Protein Oat Bar Review

Grenade RELOAD Protein Oat Bar Review

WOW! Grenade have (once again!) taken their product range to the next level with the introduction of the new RELOAD Protein Oat Bars. The original ...