Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.
Key Benefits
100% Pure Monohydrate
Single-ingredient creatine monohydrate. No fillers, no blends, no additives.
Ultra-Fine 200 Mesh
Micronised to a fine 200 mesh so it disperses fast and mixes clean in any drink.
Strength & Power
5g daily increases physical performance in successive bursts of short-term, high-intensity exercise.
100 Servings Per Tub
500g at 5g per serving works out at up to 100 servings, around 17p each.
Frequently bought together
Based on what customers buy with this product
Frequently Asked Questions
Do I need to load creatine?
No. Loading (20g a day for 5 to 7 days) fills your stores faster, but a steady 5g a day reaches the same saturation in 3 to 4 weeks. Both work, so pick whichever suits you.
When is the best time to take it?
Any time of day. Creatine works through daily muscle saturation, not acute timing, so the key is taking 5g consistently every day, including rest days.
Does it dissolve well and does it taste of anything?
It is milled to a fine 200 mesh, so it disperses quickly with a short stir or shake. It is unflavoured, so it blends into water, juice, pre-workout or a protein shake without changing the taste.
Detailed Breakdown
| Nutrient | Per 5g | Per 100g |
|---|---|---|
| Creatine Monohydrate | 5g | 100g |
| Energy | 0 kcal | 0 kcal |
Ingredients & Allergens
Frequently Asked Questions
Do I need to load creatine?
No. Loading (20g a day for 5 to 7 days) fills your stores faster, but a steady 5g a day reaches the same saturation in 3 to 4 weeks. Both work, so pick whichever suits you.
When is the best time to take it?
Any time of day. Creatine works through daily muscle saturation, not acute timing, so the key is taking 5g consistently every day, including rest days.
Does it dissolve well and does it taste of anything?
It is milled to a fine 200 mesh, so it disperses quickly with a short stir or shake. It is unflavoured, so it blends into water, juice, pre-workout or a protein shake without changing the taste.


