Efectiv Omega 3, 180 Softgels of 1000mg Fish Oil With EPA, DHA and Vitamin E
Efectiv Nutrition Omega 3 is a daily fish oil supplement providing EPA and DHA in easy-to-swallow softgels. EPA and DHA are long-chain omega-3 fatty acids the body cannot produce in meaningful amounts, so they must come from diet or supplementation. They contribute to normal heart function and, at sufficient daily intakes, to maintenance of normal brain function and vision.
Each 1000mg fish oil softgel delivers 180mg EPA (eicosapentaenoic acid) and 120mg DHA (docosahexaenoic acid), plus 5mg vitamin E which acts as an antioxidant and natural preservative protecting the oil from oxidation. The recommended dose is 1 softgel with each meal, up to 3 per day. At the full 3-daily dose you receive 540mg EPA and 360mg DHA, which aligns with intake levels referenced in much of the published clinical research. The bottle contains 180 softgels, lasting 60 days at maximum dose up to 6 months at one daily.
Take with food for better absorption: omega-3 fatty acids are fat-soluble and absorb more efficiently alongside dietary fat. The softgel format avoids the fishy aftertaste that puts many people off liquid fish oils. The capsule shell is made from gelatine with glycerine and purified water.
Omega 3 suits anyone who does not regularly eat oily fish like salmon, mackerel or sardines two to three times per week. It is a foundational supplement that pairs with protein, creatine, pre-workouts and multivitamins without interaction concerns. If you follow a vegan or vegetarian diet, an algae-based omega-3 would be more suitable, as this product contains fish oil and a gelatine capsule shell.
