23g carbs + 30mg caffeine per aqua-style gel
HIGH5 Energy Gel Aqua Caffeine is a pre-diluted isotonic energy gel delivering 23g of carbohydrates, 95kcal and 30mg caffeine per 66g sachet, with 3.3g of sugars and 0.49mg vitamin B6. The higher water content creates a thinner, more fluid consistency than standard energy gels. The 20-sachet pack provides 20 individual servings.
The isotonic formulation dilutes the carbohydrate concentration to match the body's fluid osmolality, which allows the contents to empty from the stomach more rapidly than a concentrated gel. This matters in racing contexts where gut comfort under high exertion is a limiting factor - thicker concentrated gels can cause gastric discomfort when consumed without water, which this format avoids by pre-diluting. Caffeine at 30mg contributes to alertness and concentration - a useful late-race stimulus without the high dose that can cause anxiety at pace.
The Aqua format is specifically designed for runners and cyclists who find standard gels difficult to consume on the move - in races where water stations are spaced far apart, or when carrying additional water is impractical. It removes the need to chase each gel with water and reduces the risk of the sticky, cloying texture that puts many athletes off gels mid-race. At 30mg caffeine (approximately one-third of a coffee) the dose is modest enough to be used mid-event without disrupting post-race sleep.
Built for runners, triathletes and cyclists competing or training across events longer than 60 minutes where on-the-move carbohydrate intake is required. Suitable for athletes who experience GI issues with standard concentrated gels. Not a training-day general snack. No major allergens declared; does not contain milk, soy, gluten or egg. Contains caffeine - not suitable for children or pregnant women.
Bulk alternative: Efectiv Nutrition Carb Powder 500g (19g carbs at 76kcal per 20g serving, dextrose-fructose blend) for trainees wanting bulk carb fuel rather than gel sachets.
