Boxing For Fitness - The Benefits Stack Up!

So you're looking for a different way to get fit? Bored of the same old gym routines? Have you ever considered boxing...

Boxing is often mistaken as a weight lifting or strength exercise, when in reality it is much more about resistance and cardio, it's a real calorie burner.

If you find the idea of entering a boxing gym too daunting you can easily get started at home. All you'll need is a punchbag and enough room to move around it!

Check out this informative infographic below to find out more...

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