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Big Ramy : Is This 160kg Beast Set To Dethrone Phil Heath?

Big Ramy : Is This 160kg Beast Set To...

We are massive fans of 4 time Mr Olympia Phil Heath here at Discount Supplem...

Celebrity stigma has made abs the most worked out body part

Celebrity stigma has made abs the mos...

With Adele dropping her shocking weight loss across Instagram and Rebel Wilso...

The Ultimate Fitness: The Benefits Of Mixed Martial Arts Training

The Ultimate Fitness: The Benefits Of...

Mixed Martial Arts (MMA) fighters are in amazing shape because their trainin...

Workout of the Week: Quads

Workout of the Week: Quads

The quadriceps (quads) are a group of four muscles positioned on the anterior...

Intermittent Fasting by Nathan Cruz

Intermittent Fasting by Nathan Cruz

I'm sure many people interested in diet, fitness and exercise have heard abo...

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