What is Tongkat Ali?
Eurycoma longifolia, also known at Tongkat Ali or Longjack is a plant native to Southeast Asia, particularly Malaysia and Indonesia. The plant has been traditionally used for centuries as a natural remedy for various ailments, including fatigue, fever, malaria, and sexual dysfunction.
What are the benefits of supplementing Tongkat Ali?
In recent years, Tongkat Ali has gained popularity as a natural supplement for boosting male sexual performance and athletic performance. The plant contains various bioactive compounds, including eurycomanone, quassinoids, and alkaloids, which have been shown to increase testosterone levels, improve sperm quality and motility, and enhance muscle strength and endurance.
Several studies have also suggested that Tongkat Ali may have anti-inflammatory, anti-cancer, and anti-diabetic properties, although more research is needed to confirm these potential benefits.
What dosage should I be looking for?
The standard dosage of Tongkat Ali is 200-300mg, taken 1-2 times per day.