The Health Project
Upgrade your daily routine with CreaMag™
CreaMag™ by The Health Project® is a blend of Creatine Monohydrate and natural magnesium derived from Aquamin® Marine Algae.
Each serving of CreaMag™ contains a full 5g of Creatine Monohydrate with 27% of your daily magnesium requirement. Remember, CreaMag™ is a dietary supplement which should be used alongside a healthy, balanced diet. You should also get your magnesium from foods such as leafy green vegetables, nuts, seeds and wholegrains.
Enhanced Strength & Power: Creatine supports stronger lifts and high-intensity performance.
Improved Energy Production: Magnesium helps convert food into usable energy for training.
Better Absorption: The creatine + magnesium combination supports optimal uptake and effectiveness.
Supports Muscle Function: Magnesium promotes healthy muscle contraction and reduces fatigue.
Faster Recovery: Helps replenish energy stores and reduce post-workout tiredness.
Pure, Clean Formula: No fillers or additives — just effective, high-quality ingredients.
Improved Absorption & Uptake:
The creatine + magnesium combo supports better transport into the muscles compared to creatine alone.
Enhanced Energy Production:
Magnesium plays a key role in ATP production — your body's energy currency — giving you more consistent training energy.
Reduced Bloating & Digestive Discomfort:
Some people experience bloating with standard creatine; magnesium can support smoother digestion and reduce this issue.
Stronger Muscle Function:
Magnesium contributes to normal muscle contraction and relaxation, helping you perform better and avoid fatigue.
More Complete Performance Support:
Standard creatine boosts strength — CreaMag™ boosts strength and supports recovery, energy, and muscle function.
Mix one scoop (7g) with 300ml of chilled water in a shaker bottle. CreaMag™ can be used any time of the day. Do not exceed recommended usage. For greater accuracy when preparing use food weighing scales.

Ingredients: Creatine Monohydrate, Marine Algae (Aquamin Mg), Acidity Regulator (Citric Acid), Flavouring, Anti-Caking Agent (Silicon Dioxide), Colouring (Beta Carotene), Sweetener (Sucralose), Salt.
Allergens: For allergens, see ingredients in bold. Manufactured in a facility that handles Milk, Soy, Egg and Gluten.
Tastes good, great price, mixes well, fast delivery. What’s not to like?!
This is the second time ive bought this and love it. It's the first creatine powder i enjoy drinking and doesn't have any thing I don't like about it.
Great value for a good product. Can't go wrong.
Really like it, great taste, mixes well.
Fantastic
Excellent service & product
So far so good , good product
didn’t particularly rate this product. prefer my creatine first thing and magnesium before bed. the colour of it stained my bottle, can’t be great for your teeth.
Tastes incredible and mixes very well. Love it
Only just started using so I can't comment on the results but it mixes well and tastes decent.
The Health Project has been one of our biggest sellers at Discount Supplements since 2010. Originally known as Optimum Health, the brand was given a name change and a fresh makeover in 2023, but you can expect the same gains and results from the same great formulas and flavours!
With eye-catching yet simple branding, whether you’re an existing customer or trying out The Health Project for the first time, find the perfect supplements to enhance your goals when you explore the collection today!
Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.
Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.
Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.
Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.
There are various types of protein powders, each providing unique sources, nutritional’s and benefits.
These are the most commonly found protein powders:
Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.
Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.
Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.
Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.
Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.
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