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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.
Critical Oats
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Fast carb support around training
Applied Nutrition Critical Oats is a straightforward carbohydrate option for people who want an easier way to get easier fuel around training. It uses a simple powder format in a 3kg size, making it a better fit for regular use than overcomplicated, stop-start supplementation. A simpler route to extra carbs when food timing is awkward.
Each serving provides 23.04g of protein and 238 (60.0g serving). This macro profile suits anyone looking for a lean protein source that supports daily intake without excessive calories.
Each pack contains 50 servings, with a 60.0g serving size. Mix with water or milk as part of a daily routine around training or between meals. Consistent use tends to deliver better results than sporadic intake.
Critical Oats Protein Porridge is the perfect on-the-go breakfast or snack.
Delivering a well balanced blend of 100% Organic Wholegrain Oats, high levels of Protein including ISO-XP Protein Isolate and also features MCT Powder (Healthy Fats) ideal for your Busy/Active Lifestyle.
Critical Oats is manufactured by Applied Nutrition. Contains: Milk, Soy. Produced in a facility that handles milk, soy, eggs, fish, celery, cereals containing gluten and products thereof. Full ingredient and allergen details are listed on this page and on the product packaging.
Key Benefits
Whole Grain Oats
Made with whole grain oats providing complex carbohydrates and dietary fibre.
Added Protein
Protein-fortified to support muscle recovery alongside quality carbohydrates.
Quick Meal
Ready in under a minute - perfect for busy mornings or post-workout refuelling.
Sustained Energy
Complex carbs from oats provide steady energy release throughout the day.
Frequently Asked Questions
Who is Applied Nutrition Critical Oats best suited to?
Applied Nutrition Critical Oats is best suited to people who want a straightforward carbohydrate option they can use consistently. It works best when you want something practical that fits a repeatable routine rather than a dramatic one-off.
When should I use Applied Nutrition Critical Oats?
The best time to use Applied Nutrition Critical Oats depends on the format and the rest of your routine, but most people get more from it when it sits in a consistent daily or around-training slot. Consistency usually matters more than chasing a perfect time.
What makes Applied Nutrition Critical Oats a practical option?
Applied Nutrition Critical Oats is practical because it is built to help you get easier fuel around training without adding much friction to the rest of the day. That ease of use is often what makes a product stay in the routine long enough to be worthwhile.
PROTEIN23.04gPer Serving
CALORIES238Per Serving
OATSOrganicSlow Release
FIBREAddedSustained Energy
Detailed Breakdown
Nutrient
Per 60.0g
Energy
238 Calories
Fat
6.36g
Of Which Saturates
3.06g
Carbohydrates
22.98g
Of Which Sugars
1.38g
Fibre
3.9g
Protein
23.04g
Salt
0.54g
BCAAs
4.41g
MCT
3g
Ingredients & Allergens
100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) Milk Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Banana Flavouring, Thickener (Xanthan Gum) Sweetener (Sucralose), Natural Sweetener (Stevia). ALLERGENS see ingredients in
Allergen Info
Contains: Milk, Soy. Produced in a facility that handles milk, soy, eggs, fish, celery, cereals containing gluten and products thereof.
Frequently Asked Questions
Who is Applied Nutrition Critical Oats best suited to?
Applied Nutrition Critical Oats is best suited to people who want a straightforward carbohydrate option they can use consistently. It works best when you want something practical that fits a repeatable routine rather than a dramatic one-off.
When should I use Applied Nutrition Critical Oats?
The best time to use Applied Nutrition Critical Oats depends on the format and the rest of your routine, but most people get more from it when it sits in a consistent daily or around-training slot. Consistency usually matters more than chasing a perfect time.
What makes Applied Nutrition Critical Oats a practical option?
Applied Nutrition Critical Oats is practical because it is built to help you get easier fuel around training without adding much friction to the rest of the day. That ease of use is often what makes a product stay in the routine long enough to be worthwhile.
The best porridge oats ever!
An absolutely great start to the day:+1:
W
Wayne M.
Good quality, can be a
Good quality, can be a bit gritty if not cooked on the hob in my opinion
Y
Yi L.
Mix it with a bit
Mix it with a bit of coffee powder and it balances out the sweetness which is amazing.
T
Terry F.
Great taste
Great taste
S
Steven G.
Good company, great products and
Good company, great products and always fast delivery
S
Sophie
Far too sweet
B
Billy B.
Lovely thank you :+1::skin-tone-3:
Lovely thank you :+1::skin-tone-3:
S
Stuart Hathaway
Tasty
I bought this protien oats for convenience of upping my protien intake but was super suprised by the taste it’s awsome , grab the good stuff
S
Stuart H.
I bought this protien oats for convenience of upping my protien intake but was super suprised by the taste it's awsome , grab the good stuff
J
James Hendrie
Worth a buy!
Despite being lactose intolerant, i still fit this into my daily plan. The most protein in any 60g porridge serving i’ve come across. Its sweet, just add some fruit/jam and its 10/10. If you are someone who regularly buys the small tubs, buy this. Its cheaper long term and more macro friendly.
