Caffeinated Pre-Workout
250mg caffeine per 15g serve
Applied Nutrition Pump 3G Pre Workout 375g — image 2 - 375g / Fruit Burst
Applied Nutrition

Applied Nutrition Pump 3G Pre Workout 375g

★★★★★
4.98 | 44 reviews |  25 Servings
£18.99 £39.99 £0.76/serving
250mg Caffeine Per Serving 250mg caffeine anhydrous plus 250mg L-tyrosine per 15g serve - energy and focus support for hard training. Best taken 20-30 minutes before the gym.
5g Citrulline + 3g AAKG Pump Stack 5g citrulline malate 2:1 alongside 3g AAKG (arginine alpha-ketoglutarate) for nitric oxide and muscle-pump support across the session.
3g Creatine + 2g Beta-Alanine 3g creatine monohydrate per serve and 2g beta-alanine for endurance, dosed across 25 servings per 375g tub.
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17,600+ Reviews
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Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

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250mg caffeine + 5g citrulline pump-stim blend

Applied Nutrition Pump 3G Pre Workout 375g is a stimulant pre-workout powder built for trainees who want a balanced energy-and-pump formula with the core ABE-style active stack at a moderate stimulant dose. Each 15g scoop delivers 250mg of caffeine, 5g of citrulline malate, 3g of creatine monohydrate and 2g of beta-alanine. The 375g tub provides 25 servings.

Caffeine at 250mg drives central nervous system stimulation for energy and focus during training. Citrulline malate at 5g supports vasodilation via the arginine-nitric oxide pathway for blood flow and pump - at the standard clinical research dose. Creatine monohydrate at 3g matches the EFSA-authorised qualifying dose under Regulation 432/2012 for the performance claim, contributing to physical performance in successive bursts of short-term, high-intensity exercise. Beta-alanine at 2g contributes to daily saturation for buffering lactic acid during longer working sets.

What separates Pump 3G from a caffeine-led pre-workout is the dose density across multiple pathways. Most stim-led pre-workouts under-fill the pump and strength actives to fit the caffeine into the scoop weight - Pump 3G delivers 5g citrulline plus 3g creatine plus 2g beta-alanine in the same 15g scoop. The four-pathway approach (stim, pump, strength, endurance) gives a more rounded pre-workout effect than a single-pathway stim formula.

Pump 3G suits competitive lifters running 4-5 sessions per week who want one product covering their full pre-workout stack, trainees managing caffeine intake at the moderate band, and anyone who appreciates dose density across multiple training-performance pathways. Not for caffeine-sensitive users, late-evening trainers, or those wanting a stim-free pump formula.

Stim-free pump alternative: XL Nutrition Purge Pump 300g delivers 4g L-citrulline malate, 2.5g betaine, 1g taurine and 1g beetroot powder per 10g scoop (stim-free) at £11.99 for 30 servings (just £0.40 per scoop). That's about 47% less per serving than this product's £0.76/serving cost.

Key Benefits

Pump Support

Citrulline Malate and AAKG work together to increase nitric oxide production, improving blood flow and enhancing muscle pumps during training.

Power Output

Creatine Monohydrate supports ATP regeneration, delivering greater power output and strength during high-intensity exercise.

Endurance

Beta-Alanine buffers lactic acid build-up while L-Theanine promotes calm focus, helping you train harder for longer.

Frequently Asked Questions

How much caffeine is in Pump 3G?

Each 15g serving of Pump 3G delivers 250mg of caffeine anhydrous - a high-stim dose. If you also drink coffee, energy drinks or stack with a thermogenic, factor that into your daily total.

When should I take Pump 3G?

Take Pump 3G 20-30 minutes before training, ideally on a relatively empty stomach. Avoid using within ~6 hours of bedtime because of the 250mg caffeine load. Mix one 15g scoop with 250-400ml cold water. 25 servings per 375g tub.

How does Pump 3G compare to ABE?

Both contain 250mg caffeine. ABE Pre-Workout is the higher-volume formula (12.5g serve, 30 servings per 375g) and is positioned as the everyday workhorse. Pump 3G runs a 15g serve with 25 servings and emphasises the pump stack (5g citrulline malate + 3g AAKG). For a caffeine-free pump formula, see Pump 3G Zero Stim or ABE Pump.