Pure Creatine
Capsules, No Shaker
Optimum Nutrition Creatine 2500 200 Caps - 200 Caps
Optimum Nutrition

Optimum Nutrition Creatine 2500 200 Capsules

★★★★★
4.69 | 13 reviews |  100 Servings
£38.99 £45.99 £0.39/serving
2.5g Creatine Built for lifters chasing daily strength and power without breaking out a shaker bottle.
No-Mix Capsules Pure monohydrate in a swallow form - travels in a bag, fits the desk drawer, no scoop.
100 Servings 200 swallowed daily - around three months of cover from one bottle, every rest day too.
Size 200 Caps
Standard delivery
Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

200 Caps Out of stock

Optimum Nutrition Creatine 2500 for daily strength support

Optimum Nutrition Creatine 2500 is a 200-capsule creatine monohydrate format from one of the most-recognised brands in sports nutrition. Each 2-capsule serving delivers 2.5g of pure creatine monohydrate. The bottle provides 100 servings.

Creatine monohydrate is the most-studied performance ingredient in sports nutrition, with decades of human-trial data supporting its role in short-term high-intensity exercise. The 2.5g per-serving dose sits just below the EFSA-authorised qualifying dose of 3g - trainees stacking with dietary creatine from meat and fish typically hit the daily target with one to two servings depending on individual intake. Capsule format trades convenience for slightly lower cost-per-gram versus a bulk powder.

What separates ON Creatine 2500 from a powder is the format. Capsules are travel-friendly, gym-bag-ready, and let trainees keep dosing protocols consistent away from a kitchen or mixing setup. The ON brand legacy adds the third-party-testing credibility built since 1986. The trade-off versus powder is a higher cost per gram of creatine.

Creatine 2500 caps suit travelling athletes, lifters running creatine alongside their pre-workout routine without mixing, trainees who consume their other supplements in capsule form, and anyone who finds capsule formats easier for compliance. Not the most cost-effective option for daily long-term use - a 250g powder tub gives a significantly lower per-serving cost.

Powder alternative: Optimum Nutrition Micronized Creatine 317g delivers 3.4g creatine per scoop at 93 servings - the higher-dose powder format for protocol flexibility and lower cost per serving.

Key Benefits

Strength & Power

Creatine Monohydrate is the most extensively researched sports supplement ingredient, shown to support increases in strength and power output during high-intensity, short-duration exercise.

Muscle Cell Volumisation

Creatine increases phosphocreatine stores in muscle tissue, supporting ATP regeneration and contributing to the cell volumisation associated with a fuller muscular appearance.

Capsule Convenience

No mixing or measuring required. 2 capsules deliver a precise 2.5g dose, making it easy to fit creatine into any routine whether at home, the gym, or on the go.

100 Servings Per Bottle

200 capsules deliver 100 full servings per bottle, providing excellent long-term value and reducing how frequently you need to reorder.

Frequently Asked Questions

How much creatine is in Optimum Nutrition Creatine 2500?

Optimum Nutrition Creatine 2500 contains 2.5g of pure creatine monohydrate per 2-capsule serving. The 200-capsule bottle delivers 100 servings, so taking 2 capsules daily covers around three months of consistent use.

When should I take Optimum Nutrition Creatine 2500?

You can take Optimum Nutrition Creatine 2500 at any time of day, before training, after training or with a meal. Creatine works through steady daily intake rather than single-dose timing, so daily consistency matters more than picking the well-suited window.

Do I need to load Optimum Nutrition Creatine 2500?

Loading Optimum Nutrition Creatine 2500 is optional. Take 4 capsules daily for the first 5 days to saturate faster, then drop back to 2 capsules. If you skip the loading phase, daily 2-capsule use will reach the same level over 3-4 weeks.