Optimum Nutrition Gold Standard Pre Workout Shot 12 x 60ml

£16.99 £17.99 Price Per Serving: £1.41
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Customer Reviews

Based on 26 reviews
96%
(25)
0%
(0)
0%
(0)
4%
(1)
0%
(0)
I
Imran K.
Gives me the kick I

Gives me the kick I need before a workout

P
Paul W.

good product and swift delivery once ordered

T
Timothy F.
Quick easy on time

Quick easy on time

R
Rizwan

Very bad taste

D
David Lavery
Fantastic and fast delivery

Product is fantastic.. best per workout I’ve used ..

D
David
Product is fantastic. . best per

Product is fantastic. . best per workout I've used . .

K
KELLIE SMITH
Fantastic

Arrived quicky, gave that extra boost for the gym without any side effect.
Will be purchasing more.

K
Kelllie
Arrived quicky, gave that extra

Arrived quicky, gave that extra boost for the gym without any side effect. Will be purchasing more.

J
James Quinlan Quinlan
Jay

Great product gives you that extra kick you need before training.

J
James Q.
Great product gives you that

Great product gives you that extra kick you need before training.

Frequently Asked Questions

Why is protein important?

Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.

What are the benefits of a protein powder?

Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.

Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.

How much protein should I consume?

Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.

What are the different types of protein powders?

There are various types of protein powders, each providing unique sources, nutritional’s and benefits.

These are the most commonly found protein powders:

Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.

Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.

Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.

Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.

Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.