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60% of our bodies are made of water, whilst a further 90% of our...

Making sure you have a healthy and balanced diet is hard enough without any...

The dry scoop trend is becoming prominent among fitness communities, promising excelled results and...

There is no denying that Easter eggs are the nation’s favourite treats this holiday...

With Adele dropping her shocking weight loss across Instagram and Rebel Wilson following suit,...

So you have built good chest and front deltoid muscles from the bench press...

Pro Peptide has been a top product in its class for some time and...

Did you know that alcohol such as real ale and gin and tonics can...

After some squats, lunges and leg press you are no doubt going to be...

As the largest multi- brand retailer in the UK, Discount Supplements sell a plethora...

So you're interested in gaining size without feeling bloated from taking mass gaining shakes?...

Do you perform your compound exercises first or last in your workouts? Do you...