Applied Nutrition Creatine 3000 120 Caps

£9.99 £19.99 Price Per Serving: £0.33
Size:
  • In stock

Customer Reviews

Based on 22 reviews
91%
(20)
9%
(2)
0%
(0)
0%
(0)
0%
(0)
A
Aimee T.
Great value for money -

Great value for money - would recommend

K
Keith J.
These are so much better

These are so much better than the massive chalky caplets from other manufacturers!

L
Luke C.
In perfect condition and speedy

In perfect condition and speedy delivery

E
Elizabeth D.
Fast delivery and easy to

Fast delivery and easy to order thank you

M
Mario Makula

Can see results already after three weeks of constant use!

M
Mario M.
Can see results already after

Can see results already after three weeks of constant use!

R
Ryan Potter
Good purchase

Speedy delivery, easy site and a good supplement will buy again

R
Ryan P.
Speedy delivery, easy site and

Speedy delivery, easy site and a good supplement will buy again

I
Ian Rooney
Creatine 3000

Do exactly what I need them to do

S
Sarah W.
Do exactly what I need

Do exactly what I need them to do

Frequently Asked Questions

Why is protein important?

Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.

What are the benefits of a protein powder?

Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.

Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.

How much protein should I consume?

Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.

What are the different types of protein powders?

There are various types of protein powders, each providing unique sources, nutritional’s and benefits.

These are the most commonly found protein powders:

Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.

Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.

Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.

Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.

Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.