Pre-Workout
Dorian Yates Formula
DY Nutrition Blood & Guts 380g Pre-Workout Supplement - 380g / Blueberry
DY Nutrition

Blood & Guts

★★★★★
4.85 | 219 reviews |  20 Servings
£19.99 £29.99 £1.00/serving
Hard-Session Energy Built for bigger training days
Sharper Session Focus Helps you lock in
Easy To Keep Using Good value tub
Blueberry
Bubblegum
Cola
Mango
Mojito
Strawberry
Watermelon
Next Day · 30-Day Returns · UK Made
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£5.99
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

Blueberry
Bubblegum
Cola
Mango
Mojito
Strawberry
Watermelon

Pre-workout support for harder training sessions

DY Nutrition Blood & Guts Pre-Workout 380g - Extreme Energy, Focus & Pumps | Best Stimulant Pre-Workout UK.

Each serving contains 350mg of caffeine (19.0g serving) to support alertness and focus. This formulation is built to support sustained energy output across a full training session.

Each pack contains 20 servings, with a 19.0g serving size. Mix with water and consume around 20-30 minutes before training for best results. Start with a half serving to assess tolerance if this is a new product for you.

DY Nutrition Blood & Guts Pre-Workout is a high-performance formula designed to take your training sessions to the next level.

Packed with powerful ingredients, it boosts energy, enhances focus, and supports endurance so you can push harder, lift heavier, and train longer. Whether you’re a bodybuilder, athlete, or fitness enthusiast, this pre-workout helps you maximize every rep and set for optimal results.

Blood & Guts is manufactured by DY Nutrition. No major allergens declared. Produced in a facility that may handle Milk, Soy, Egg and Gluten. Full ingredient and allergen details are listed on this page and on the product packaging.

Key Benefits

Explosive Energy

Multi-source caffeine from Caffeine Anhydrous, Guarana, and Green Tea delivers fast onset and sustained energy for the most demanding training sessions.

Massive Pumps

L-Citrulline DL-Malate at clinical dose promotes nitric oxide production for enhanced blood flow and skin-splitting muscle fullness.

Extended Endurance

Beta-Alanine buffers lactic acid in muscle tissue, delaying the onset of fatigue and pushing training capacity beyond normal limits.

Sharp Focus

L-Tyrosine and Black Pepper Extract support dopamine and noradrenaline pathways for heightened mental focus and mind-to-muscle connection.

Frequently Asked Questions

Who is DY Nutrition Blood & Guts Pre-Workout Supplement best suited to?

DY Nutrition Blood & Guts Pre-Workout Supplement is best suited to people who want a more deliberate pre-workout option they can use consistently. It works best when you want something practical that fits a repeatable routine rather than a dramatic one-off.

When should I use DY Nutrition Blood & Guts Pre-Workout Supplement?

The best time to use DY Nutrition Blood & Guts Pre-Workout Supplement depends on the format and the rest of your routine, but most people get more from it when it sits in a consistent daily or around-training slot. Consistency usually matters more than chasing a perfect time.

What makes DY Nutrition Blood & Guts Pre-Workout Supplement a practical option?

DY Nutrition Blood & Guts Pre-Workout Supplement is practical because it is built to help you go into demanding sessions with more intent without adding much friction to the rest of the day. That ease of use is often what makes a product stay in the routine long enough to be worthwhile.