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Optimum Nutrition Gold Standard Pre-Workout is a unique blend of high quality Caffeine, Creatine, Beta Alanine, Citrulline and L-Carnitine.
Pre Workouts are known for making you gain lots of energy, crazy pumps and insane focus. Well, Gold Standard Pre Workout does just that!
It contains 175mg of Caffeine. Caffeine is known to help with mental focus and alertness. Making you just focus on the goals ahead. It also increase energy making you want to smash through training.
Mix 1 level scoop (11 g) in 350 ml of cold water. Recommended consumption of 1 serving per day.
Typical Values | Per 11 g Serving | Per 100g |
Energy (kj) | 138.0 | 1254.56 |
Energy (kcal) | 33.0 | 300 |
Acetyl L-Carnitine (mg) | 375.0 | 3409.1 |
Beta Alanine (mg) | 1,500.0 | 13636.4 |
Caffeine (mg) | 175.0 | 1590.9 |
Creatine Monohydrate (g) | 3.4 | 30.91 |
Folic Acid (mg) | 0.2 | 1.82 |
Grapefruit Bioflavanoids (mg) | 50.0 | 454.6 |
Niacin (mg) | 17.0 | 154.6 |
Panax Ginseng (mg) | 50.0 | 454.6 |
Pantothenic Acid (mg) | 10.0 | 90.9 |
Tyrosine (mg) | 250.0 | 2272.7 |
Vitamin B6 (mg) | 2.0 | 18.2 |
Vitamin B12 (mg) | 9.0 | 81.8 |
Vitamin D (ug) | 5.0 | 45.4 |
Ingredients may vary depending on flavour - Creatine Monohydrate, Amino Acids (L-Citrulline, Beta-Alanine as Carnosyn®, N-Acetyl L-Tyrosine), Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid), Flavouring, L-Carnitine, Vitamins (Pyridoxine Hydrochloride, Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Thiamin Hydrochloride, Cholecalciferol, Pteroylmonoglutamic Acid), Grapefruit Bioflavonoid Complex, Natural Caffeine, Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweeteners (Sucralose, Acesulfame K), Panax notoginseng Root Extract Powder, Colour (Beetroot Red).
Great product
It is one of a very few preworkouts that work for me. I'm normally very sluggish, but this gets me going.
It works
Excellent product
Good tasting and good pre workout
Good tasting and good pre workout
Really good pre workout especially when feeling a bit tired
Really good pre workout especially when feeling a bit tired
I'm back to working out and I eat a fantastic diet, having lost 40lbs in the last year due to diet alone and now putting it back on in muscle through high protein intake and going to the gym to lift weights. I have felt better than I have in years...
Since taking the product on Friday, I have had a migraine headache for the past three days. I've been unable to do anything with my life I've been unable to move, tidy my home, eat, barely able to feed my dog because I've been in so much pain with this migraine. I'm putting it down to the ridiculous amount of caffeine in this pre workout. My body has been sweating non stop for 3 days to detox whatever they have put in this drink. I was taking MyProtein "The Pump" before this with no issues. I usually speak very highly of products from Optimum Nutrition but unfortunately on this occasion, regretfully, I cannot recommend this product to anyone.
I'm back to working out and I eat a fantastic diet, having lost 40lbs in the last year due to diet alone and now putting it back on in muscle through high protein intake and going to the gym to lift weights. I have felt better than I have in years. . . Since taking the product on Friday, I have had a migraine headache for the past three days. I've been unable to do anything with my life I've been unable to move, tidy my home, eat, barely able to feed my dog because I've been in so much pain with this migraine. I'm putting it down to the ridiculous amount of caffeine in this pre workout. My body has been sweating non stop for 3 days to detox whatever they have put in this drink. I was taking MyProtein "The Pump" before this with no issues. I usually speak very highly of products from Optimum Nutrition but unfortunately on this occasion, regretfully, I cannot recommend this product to anyone.
For more than 35 years, Optimum Nutrition has dedicated itself to providing uncompromised quality in sports nutrition, prioritizing an unparalleled consumer experience. Our commitment extends globally, ensuring we strive for best-in-class taste and texture in every product.
As the global leader in sports nutrition, we take pride in powering billions of workouts in more than 100 countries. Your success is our success, and we are "Made with More".
Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.
Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.
Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.
Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.
There are various types of protein powders, each providing unique sources, nutritional’s and benefits.
These are the most commonly found protein powders:
Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.
Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.
Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.
Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.
Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.
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