Optimum Nutrition Gold Standard Pre-Workout 330g

£20.99 £29.99 Price Per Serving: £0.69
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Customer Reviews

Based on 105 reviews
88%
(92)
4%
(4)
6%
(6)
0%
(0)
3%
(3)
M
Moneeb I.
Great product

Great product

M
Marcin K.

It is one of a very few preworkouts that work for me. I'm normally very sluggish, but this gets me going.

D
Daryl

It works

A
Andrew

Excellent product

C
Chris Hext
Great

Good tasting and good pre workout

C
Chris H.

Good tasting and good pre workout

J
James Moulton
Great pre-workout

Really good pre workout especially when feeling a bit tired

J
James M.
Really good pre workout especially

Really good pre workout especially when feeling a bit tired

J
J.N.
Really disappointed

I'm back to working out and I eat a fantastic diet, having lost 40lbs in the last year due to diet alone and now putting it back on in muscle through high protein intake and going to the gym to lift weights. I have felt better than I have in years...

Since taking the product on Friday, I have had a migraine headache for the past three days. I've been unable to do anything with my life I've been unable to move, tidy my home, eat, barely able to feed my dog because I've been in so much pain with this migraine. I'm putting it down to the ridiculous amount of caffeine in this pre workout. My body has been sweating non stop for 3 days to detox whatever they have put in this drink. I was taking MyProtein "The Pump" before this with no issues. I usually speak very highly of products from Optimum Nutrition but unfortunately on this occasion, regretfully, I cannot recommend this product to anyone.

J
Jack N.

I'm back to working out and I eat a fantastic diet, having lost 40lbs in the last year due to diet alone and now putting it back on in muscle through high protein intake and going to the gym to lift weights. I have felt better than I have in years. . . Since taking the product on Friday, I have had a migraine headache for the past three days. I've been unable to do anything with my life I've been unable to move, tidy my home, eat, barely able to feed my dog because I've been in so much pain with this migraine. I'm putting it down to the ridiculous amount of caffeine in this pre workout. My body has been sweating non stop for 3 days to detox whatever they have put in this drink. I was taking MyProtein "The Pump" before this with no issues. I usually speak very highly of products from Optimum Nutrition but unfortunately on this occasion, regretfully, I cannot recommend this product to anyone.

Frequently Asked Questions

Why is protein important?

Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.

What are the benefits of a protein powder?

Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.

Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.

How much protein should I consume?

Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.

What are the different types of protein powders?

There are various types of protein powders, each providing unique sources, nutritional’s and benefits.

These are the most commonly found protein powders:

Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.

Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.

Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.

Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.

Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.