Boosting your performance and enhancing your strength is a common objective for many gym-goers. Creatine is a great supplement that can help you reach your goals with ease.
In this article, we explain what creatine is and the benefits of taking creatine supplements. We will then show you our top five favourite creatine supplements, available here at Discount Supplements.
What is creatine?
Creatine is a substance found in muscle cells that supplies energy to your muscles. Creatine comes from your diet, through the consumption of meat and seafood, however, it is also produced in your liver and kidneys.
Creatine maintains a continuous supply of energy to working muscles. Taking additional creatine supplements is also believed to improve sports performance, aid muscle recovery after a workout, and prevent or reduce the severity of sports-related injuries.
Some studies of the benefits of creatine also show that it can help with neurodegenerative diseases such as Parkinson’s or Huntington’s disease. Further, it is also believed to aid with diabetes, osteoarthritis, and fibromyalgia.
Additional creatine intake is ideal for high-intensity training such as weight training, as well as sports that require short spurts of movement including sprinting and football. Taken in combination with pre-workout supplements, you’re bound to achieve optimum performance results.
What is the best way to take creatine?
Creatine comes in many forms. From powder to pills, the best way to take creatine largely comes down to personal choice.
Creatine powders are great for taking on the move. With both flavoured and flavourless options available, in general, you only need to add one scoop to water or your favourite drink each day. Most brands are compatible with your other sports and workout supplements, meaning you can combine your creatine scoop with your pre-workout or intra-workout shake for ease.
Creatine capsules or tablets are another good option, especially for those that don’t enjoy the texture or flavours of a creatine drink. Creatine pills are a highly convenient way to supplement creatine into your daily nutrition. For the most part, you will generally need to take one or two supplement tablets a day. Our best tip is to set a reminder on your phone or take them in conjunction with your other daily vitamin and mineral tablets. So that you don’t forget.
It is important to note that you should always follow the dosage and recommendations of the creatine brand you choose. It is also essential to talk to a GP or health practitioner before taking any new supplements.
Best creatine supplements
There are a wide variety of creatine supplements available on the market, across a wide range of well-known and popular brands. We’ve analysed our best sellers and have collected our top five best creatine products for 2021.
Best creatine monohydrate
Creatine monohydrate is believed to be one of the best forms of creatine. Efectiv Creatine Monohydrate powder is pharmaceutical grade creatine, designed to improve strength and power during intense workouts.
This powder is unflavoured, meaning you can pop a scoop into your favourite drink or beverage. Just 5g of creatine each day can replenish ATP stores in the body, the body’s first form of energy source, ultimately powering you through your exercise routine.
Best creatine for men
CNP Pro Creatine is a 100% pure creatine designed to increase volume and hydrate cells. The unique blend is made with the lowest level of impurities, resulting in the highest quality creatine.
If you want to build muscle and increase mass, this creatine is certainly the option for you. As a result of supplementing with CNP Pro Creatine, your strength training performance will be improved which in turn will lead to greater gains in muscle size and strength – especially when taken alongside daily saturation supplements and muscle pumps.
Best creatine for women
The Optimum Nutrition Micronized Creatine is made from pure micronized creatine monohydrate. In micronized creatines, the molecules of the creatine have been divided or split up. This increases their surface area over 20 times, which improves absorption and reduces stomach discomfort.
Optimum Nutrition Micronized Creatine is a must in your supplement stack. Using no fillers or additional additives, the flavourless powder can easily be mixed with your favourite drink to support your strength and power on the move.
Best creatine tablets
Not everyone enjoys mixing creatine powder into drinks. From flavour to texture, these concoctions simply just do not sit well with everyone. That’s why XL Nutrition’s creatine monohydrate tablets have quickly become one of our best sellers.
Suitable for vegetarians and vegans, these easy to swallow tablets contain 500mg of creatine monohydrate per serving. Priced at under £15 for 90 capsules, XL Nutrition Creatine Caps are a fantastic value for money supplement that supports both strength and power during your workouts.
Safest creatine
Whilst all creatine powders and pills are safe for consumption, Reflex claim that their creatine supplements are one of the safest creatine products in the world. Reflex Nutrition Creapure Creatine is a high quality, pure creatine monohydrate. It helps to increase performance in short term, high-intensity exercise.
Reflex Nutrition Creapure has been studied extensively for its safety. All of the studies were carried out as per internationally accepted guidelines and standards (FDA and EU) under Good Laboratory Practice (GLP) conditions. This product tested positively for efficacy and safety.
Final thoughts
Creatine is one of the most researched supplements in the world. This supplement helps to improve sports performance and boost energy, especially during short and intense workouts.
Here at Discount Supplements, you can find a broad selection of creatine tablets and powders available across all of your favourite brands. Browse our collection today to find effective supplements at affordable prices.