Omega 3 180 Softgels

Efectiv Nutrition Omega 3 is a daily fish oil supplement providing EPA and DHA essential fatty acids in easy-to-swallow softgels. Omega-3 fatty acids are nutrients your body cannot produce on its own and must obtain through diet or supplementation. They play well-established roles in heart health, brain function, joint mobility and inflammation management, making omega-3 one of the most widely recommended foundational health supplements.

Each 1000mg fish oil softgel delivers 180mg EPA (eicosapentaenoic acid) and 120mg DHA (docosahexaenoic acid), plus 5mg vitamin E which serves as both an antioxidant and a natural preservative that protects the fish oil from oxidation. The recommended dose is 1 softgel with each meal, up to 3 per day. At the full 3-daily dose, you receive 540mg EPA and 360mg DHA, which aligns with the intake levels commonly referenced in clinical research for cardiovascular and supports a normal inflammatory response benefits. The bottle contains 180 softgels, lasting anywhere from 60 days at the maximum dose to a full 6 months at one daily.

Take with food for better absorption, as omega-3 fatty acids are fat-soluble and absorb more efficiently when consumed alongside dietary fat. The softgel format eliminates the need for liquid fish oil and avoids the fishy aftertaste that puts many people off omega-3 supplementation. The capsule shell is made from gelatine with glycerine and purified water.

Omega 3 suits anyone who does not regularly eat oily fish like salmon, mackerel or sardines at least two to three times per week, which describes the majority of the UK population. It is a foundational supplement that pairs with virtually any other product in your stack including protein, creatine, pre-workouts and multivitamins without interaction concerns. If you follow a vegan or vegetarian diet, an algae-based omega-3 would be a more suitable alternative, as this product contains fish oil and a gelatine capsule shell that are not suitable for plant-based diets.