Pre-Workout Shot
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Optimum Nutrition Gold Standard Pre Workout Shot 12 x 60ml - Discount SupplementsOptimum Nutrition - 12 x 60ml / Cola
Optimum Nutrition

Gold Standard Pre-Workout Shot

★★★★★
4.88 | 26 reviews |  12 Servings
£16.99 £17.99 £1.42/serving
Hits Before Training Natural caffeine per serving
Focus + Drive + Beta-Alanine citrulline support
12 Pack Pack Worth keeping in the stack
Cola
Lemon Lime
Mixed Berry
Out of stock
Next Day · 30-Day Returns · UK Made
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

Cola
Lemon Lime
Mixed Berry Out of stock

Pre-workout support for harder training sessions

Gold Standard Pre Workout Shot by Optimum Nutrition is a convenient, ready-to-drink pre-workout formula designed to boost energy, focus, and endurance during training. Each 60ml shot provides a carefully balanced blend of performance-enhancing ingredients, helping you maximize intensity, maintain mental alertness, and sustain energy for your workouts.

Each serving provides B6 & B12 b-vitamins. This formulation is built to support sustained energy output across a full training session.

Each pack contains 12 servings. Mix with water and consume around 20-30 minutes before training for best results. Start with a half serving to assess tolerance if this is a new product for you.

Ideal for athletes, gym-goers, and fitness enthusiasts, these shots are portable and easy to use, making them perfect for pre-training nutrition wherever you are. With fast-acting ingredients, they help you push harder, train longer, and achieve better results.

The main reasons people choose Gold Standard Pre-Workout Shot are hard-session energy (built for bigger training days), sharper session focus (helps you lock in), easy to keep using (good value tub). These practical benefits set it apart from other options in the same category.

Gold Standard Pre-Workout Shot is manufactured by Optimum Nutrition. May contain traces of milk, gluten, egg, soy, nuts and peanuts. Full ingredient and allergen details are listed on this page and on the product packaging.

Key Benefits

Ready-to-Drink Convenience

60ml pre-mixed shot requires no preparation. Open, shake, and drink - ideal for training at commercial gyms, outdoors, or when you don't have access to a shaker and measuring equipment.

Caffeine Energy

Natural caffeine delivers a focused pre-workout energy boost in a compact, measured format that's easier to manage than powder-based pre-workouts when precision is difficult.

B-Vitamin Complex

Vitamins B3, B6, and B12 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue - supporting your performance in the gym.

Portable & Travel-Friendly

Each 60ml shot fits easily in a gym bag, jacket pocket, or locker. The 12-shot box gives you a month of pre-training energy in a compact, lightweight format.

Frequently Asked Questions

How much caffeine is in ON Gold Standard Pre-Workout Shot?

The shot uses Coffeine, a natural caffeine extract. The exact caffeine content per shot is not specified as a single milligram number on the label, but it sits in a moderate range designed for training focus without excessive stimulation. For comparison, the powder-based ON Gold Standard Pre-Workout contains 175mg of caffeine per serving. If you need a precise caffeine dose, the powder version gives you clearer label transparency on exact amounts.

Can I use the Pre-Workout Shot and the Pre-Workout Powder on the same day?

It is best to use one or the other per session rather than stacking both. Each product contains its own caffeine source and performance ingredients, and doubling up could push your total caffeine and stimulant intake higher than intended. If you train twice in one day, you could use a shot for the first session and save the powder for the second, but monitor your total caffeine across the day.

Are the Pre-Workout Shots better value than Pre-Workout Powder?

The powder is more cost-effective per serving. A tub of ON Gold Standard Pre-Workout 330g provides 30 servings with higher-dose ingredients including 3.4g creatine monohydrate. The shots provide 12 servings in a convenience format without creatine. The shots win on portability and speed. The powder wins on value, ingredient depth and customisation (you can adjust scoop size).