- High Quality
- Creatine Monohydrate
- 5g Per Serving
SciTec Nutrition 100% Creatine Monohydrate is a premium quality creatine powder.
This product is ideal for those looking to optimise their sports performance through improved strength and power.
Available in an unflavoured, 300g tub with 60 servings per container!
|Typical Values||Per 5 g Serving||Per 100g|
|Creatine Monohydrate (g)||5.0||100|
The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3.
That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use).
After that period, take no more than half of that amount for maintenance.
Use on an empty stomach, mainly after training, with simple carbohydrates.
Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution.
Don’t take more than 10 grams in one sitting, spread out the daily dose!
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