L-Glycine is an ideal addition to any evening ritual, working synergistically with our Neuro PM or ZMAX. It was developed as a result of Rick’s personal need to optimise his recovery after intense training, and it worked so well he decided to bring it to the market.

L-glycine is a non-essential amino acid with several important roles in the body. Here’s what it does:

Supports Protein Synthesis

Glycine is a building block for proteins, helping the body repair tissues, produce enzymes, and maintain muscle.

Promotes Healthy Sleep

Glycine is known to enhance sleep quality by calming the brain and lowering core body temperature, making it easier to fall asleep and stay asleep.

Boosts Collagen Production

As a major component of collagen, glycine supports skin elasticity, joint health, and wound healing.

Improves Cognitive Function

Glycine acts as a neurotransmitter in the brain, playing a role in memory and learning. It has an inhibitory effect that can calm the nervous system and reduce overexcitement.

Recommended Usage

Consume 1-2 servings (4-8g) pre-bed daily.

We recommend 300-500ml of water per serving, however, that is mostly down to taste, you may use more or less water if desired. 

Nutritional Information

INGREDIENTS: L-Glycine, Acidity Regulator (Malic Acid, Citric Acid), Flavouring, Sweetener (Sucralose), Colouring (E129*).

Suitable for vegetarians. Suitable for vegans.