THP Fibre Blend, 5g of Soluble and Insoluble Fibre Per Serving From Three Natural Sources
The Health Project Fibre Blend delivers 5g of dietary fibre per 8g serving from three complementary sources: VITACEL oat fibre (insoluble), chicory root extract providing inulin (soluble, prebiotic), and psyllium husk powder (both soluble and insoluble). The combination covers a broader spectrum of digestive support than single-source fibre supplements.
The UK recommended daily fibre intake is 30g, yet the average adult consumes only around 18g per day. One serving of THP Fibre Blend adds 5g toward that target at just 21 calories with 2.8g of carbohydrates, negligible fat and 0.3g of sugar. The tub contains 240g providing 30 servings. Because the powder is unflavoured, it mixes into virtually anything. Water, juice, protein shakes, greens drinks, porridge or baking recipes all work.
The prebiotic inulin from chicory root feeds beneficial gut bacteria, while the psyllium husk absorbs water and adds bulk to support regularity. VITACEL oat fibre is processed to be gluten-free and provides insoluble fibre that supports healthy bowel transit. Together, the three sources offer a more complete digestive picture than a single-ingredient fibre product.
This supplement suits anyone struggling to reach the 30g daily fibre recommendation through food alone. It pairs naturally with the THP Greens Superfoods Blend for a combined gut health and micronutrient approach, or add it to your morning protein shake for an easy way to boost fibre without adding a separate meal.
Reviewed by the Discount Supplements nutrition team.
