XL Nutrition XTRA Protein and Carbs, 33g Protein and 386 Calories Per Serving for Moderate Gaining
XL Nutrition XTRA Protein and Carbs is a moderate-calorie mass gainer delivering 386 calories per 100g serving with 33g of protein, 50g of carbohydrates and 5.2g of fat. The 5kg tub provides 50 servings across 3 flavour options, making it one of the longest-lasting products in the mass gainer category.
The protein source combines whey protein concentrate and whey protein isolate with soy protein and glutamine peptides. The carbohydrate blend uses maltodextrin and ultra-fine oat powder for a mix of fast and moderate-speed carbs. The formula also includes a di-creatine blend (creatine monohydrate and creatine ethyl ester), L-arginine aspartate, safflower oil and a vitamin and mineral premix.
XTRA Protein and Carbs fills the gap between a standard whey protein shake (around 120 calories) and a full mass gainer (1000 calories). This makes it practical for people who need more calories than whey alone provides but do not want the extreme density of a full mass gainer. The 33g protein per serving is also higher than most mass gainers as a percentage of total calories.
Mix one serving (100g) with 400 to 500ml of water or milk. This product suits steady gainers, teenagers still growing, and people who find mass gainer shakes too heavy or too sweet. At 50 servings per 5kg tub, it offers strong value for a moderate mass gainer. For maximum calorie density when food alone is not enough, upgrade to XTRA Mass Gainer (1000 calories per serving). Contains milk, soy and gluten.
