Creatine Monohydrate

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43 products
Refined Nutrition Creatine Complex 300g - Discount SupplementsRefined Nutrition
Refined Nutrition Creatine Complex 300g - Discount SupplementsRefined Nutrition
£5.00 Off
2 Flavours Available
Optimum Nutrition Platinum Creatine Plus 350g - Discount SupplementsOptimum Nutrition
Optimum Nutrition Platinum Creatine Plus 350g - Discount SupplementsOptimum Nutrition
£3.00 Off
2 Flavours Available
Muscletech Cell Tech 2.27kg - Discount SupplementsMuscletech
Muscletech Cell Tech 2.27kg - Discount SupplementsMuscletech
Soldout
2 Flavours Available
Muscletech Cell Tech Creatine
From £17.99 £29.99
DNA Sports Creatine Monohydrate
Soldout
Strom CreaMax Creapure 460g - Discount SupplementsStrom
Strom CreaMax Creapure 460g - Discount SupplementsStrom
£2.00 Off
2 Flavours Available
3 Flavours Available
Applied Nutrition Creatine 3000 120 Caps - Discount SupplementsApplied Nutrition
£10.00 Off
Cellucor Creatine 306g - Discount SupplementsCellucor
Soldout
Cellucor Creatine 306g
£18.99 £24.99
CNP Creatine E2 240 Capsules - Discount SupplementsCNP
Soldout

Explore our range of creatine monohydrate tablets and powders. Creatine is an effective supplement for improving performance during training or in the gym. Benefits include increased muscle mass, enhanced strength and improved performance during short bursts of intense activity. 

Perfect for high-intensity resistance exercises, weight training, and sprinting, when taken in combination with pre-workout supplements, creatine supplements are the perfect choice for achieving optimum performance and results.

Creatine tablets and powders provide higher concentrations of creatine than the body can’t produce naturally or absorb from diet alone. At Discount Supplements, you can find creatine tablets and creatine monohydrate powders from industry-leading brands such as The Health Project, Reflex, Efectiv Nutrition and XL Nutrition

What is creatine? 

Naturally produced in the body, creatine is a compound in muscle cells that helps produce energy during heavy lifting or high-intensity workouts. Creatine is stored in the muscles as phosphocreatine and comprises three amino acids: arginine, glycine and methionine. Phosphocreatine is used to regenerate adenosine triphosphate, also known as ATP, the body’s main energy source for muscle contractions. 

What does creatine do?

Creatine monohydrate is one of the most well-researched supplements available. It improves strength and power, increases muscle mass over time, and reduces muscle cell damage and inflammation for faster recovery between workouts. 

Explore our extensive range of creatine supplements today and prepare to enhance your next workout.

Frequently Asked Questions

What is creatine?

Creatine is a naturally occurring compound primarily stores in the muscle cells. Creatine is used to produce energy quickly in high-intensity exercises over a short duration. Creatine is one of the most heavily researched supplements and has been shown to be effective for improving physical performance, muscle health and cognitive performance.

Do I need to load creatine?

Loading creatine is not strictly necessary, although it can speed up the time it takes to saturate your muscle cells. Creatine takes roughly 3-4 weeks to fully saturate your muscles when taking 5g daily with no loading phase. If you’d like to speed up this process, you can choose to load creatine by following the below simple steps:

How the loading phase works: Take 20g of creatine per day split into 4 doses of 5g, spread evenly over the day. This will load your muscles quickly, however can cause digestive issues in certain people.

Is creatine safe to use?

Creatine is widely regarded as safe to use when used appropriately and in the recommended doses. With a standard dosage of 3-5 grams daily, over 1000 studies have confirmed creatines safety status for short and long term use.

Does creatine cause hair loss?

There is no strong scientific data showing that creatine directly causes hair loss in males or females.