Fish Oil OMEGA 3 per serving
Applied Nutrition Tri-Omega 369 is a balanced essential fatty acid supplement built for trainees who want the full omega-3, 6 and 9 spectrum rather than a fish-oil-only product. Each softgel delivers a blend of fish oil (providing omega-3 EPA and DHA), flaxseed oil (providing plant-source omega-3 ALA) and sunflower oil (providing omega-6 and 9 fatty acids). The bottle provides 100 servings - over three months of daily use.
Omega-3 (EPA and DHA from fish oil, plus ALA from flaxseed) is the most-researched essential fatty acid class, with EFSA-authorised heart-function claims at 250mg combined EPA+DHA daily. Omega-6 from sunflower oil contributes to normal cholesterol levels (EFSA-authorised at 10g daily intake of linoleic acid). Omega-9 (oleic acid, naturally occurring in olive oil and sunflower oil) is non-essential but commonly grouped with the omega spectrum for completeness. The combined 3-6-9 approach mirrors the natural balance found in a varied whole-food diet.
What separates Tri-Omega 369 from a fish-oil-only supplement is the breadth of essential fatty acid coverage. Pure fish oil covers EPA and DHA at higher concentrations but misses the plant-source ALA and the omega-6 and 9 spectrum. Tri-Omega is positioned as the daily essential-fatty-acid foundation for trainees whose diet runs lean on oily fish, nuts, seeds and olive oil.
Tri-Omega 369 suits trainees managing daily essential-fatty-acid intake alongside training, athletes whose diet runs lean on oily fish, lifters wanting a broader spectrum than fish-oil-only supplements provide, and anyone running a structured daily wellness foundation. Not for those with fish allergy. Contains fish.
Higher-EPA alternative: Applied Nutrition Omega 3 100 Softgels delivers concentrated fish oil at 1000mg per softgel providing 180mg EPA and 120mg DHA - the higher-concentration option for trainees specifically targeting the EPA/DHA-only authorised heart-function claim.
