Magnesium Blend 90 Caps

Efectiv Nutrition Magnesium Blend is a daily capsule combining three highly bioavailable forms of magnesium to support sleep quality, energy production and muscle function in one convenient product. It is designed for people who want broader magnesium benefits than a single-form supplement provides, covering multiple physiological roles rather than specialising in just one.

Each capsule contains 200mg magnesium bisglycinate (providing 40mg elemental magnesium, chelated with the amino acid glycine for calming and sleep support), 200mg magnesium malate (providing 30mg elemental magnesium, supporting natural energy production through the Krebs cycle and associated with reduced fatigue) and 200mg magnesium citrate (providing 30mg elemental magnesium, supporting muscle contraction and digestive comfort). That totals 100mg of elemental magnesium per capsule from 600mg of combined magnesium compounds. The bottle contains 90 vegetarian HPMC capsules with no bulking agents or unnecessary additives.

Take one capsule daily with food. For sleep support, take it approximately one hour before bed to benefit from the calming properties of glycine in the bisglycinate form. Many people take 1 to 2 capsules per day alongside magnesium from dietary sources like leafy greens, nuts, seeds and dark chocolate to help meet the recommended 300 to 400mg daily intake for most adults. At one capsule daily, the bottle provides a full 3-month supply.

This blend suits anyone looking to improve sleep quality, support recovery after training, maintain energy levels or address a common nutritional gap. Magnesium deficiency is widespread in the UK, particularly among active people who lose significant amounts through sweat during training. If you specifically want magnesium combined with zinc and vitamin B6 for a ZMA-style overnight recovery formula, Efectiv ZM Pro provides 450mg magnesium from citrate alongside 30mg OptiZinc and 10.5mg vitamin B6 in one bedtime supplement.