Pure Creatine
100% Monohydrate
Efectiv Nutrition Creatine Monohydrate 300g - 300g / Unflavoured
Efectiv Nutrition

Efectiv Nutrition Creatine Monohydrate 300g

★★★★★
4.95 | 55 reviews |  60 Servings
£14.99 £0.25/serving
5g Creatine 5g of pure micronised creatine per scoop - the dose used in the strength research.
Strength Boost Boosts strength in short-burst, high-intensity training - proven across 500+ studies.
60 Servings 60 daily scoops per tub - two full months of clinical-dose creatine at one a day.
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Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

Unflavoured

Efectiv Creatine Monohydrate, 5g Micronised Creatine Per Scoop Across 60 Servings

Efectiv Nutrition Creatine Monohydrate is a pure micronised creatine monohydrate powder. Each 5g serving delivers 5g Creatine Monohydrate. The 300g tub provides 60 servings.

Creatine monohydrate is the most studied performance supplement in sports science: it increases intramuscular phosphocreatine stores, enabling faster ATP resynthesis during repeated high-intensity efforts, supporting strength, power output and lean mass accrual in resistance-trained individuals. Micronisation reduces particle size, improving solubility and dispersibility in water. The result is a powder that mixes cleanly without residue. There are no additional ingredients, fillers or proprietary blends - the 5g serving is 5g of creatine.

What separates Efectiv Creatine Monohydrate from more complex creatine products is simplicity and cost efficiency. Products combining creatine with Senactiv, AstraGin, HMB or other additives serve a purpose, but for athletes who already supplement those compounds separately or who want the baseline ergogenic without cost additions, a pure 60-serving monohydrate at a competitive price point is the right choice. Creatine monohydrate has over 500 human studies supporting its efficacy; no alternative form has matched that evidence base.

Efectiv Creatine Monohydrate suits any athlete beginning creatine supplementation, those on a per-serving budget, and users who stack creatine with a separate pre-workout and recovery stack. It is not formulated for athletes specifically seeking a high-solubility form to avoid bloating, for whom creatine HCl may be more appropriate. Contains no major allergens.

Key Benefits

Increases Strength

Fuels muscles for high-intensity workouts and heavier lifts

Supports Muscle Growth

Promotes muscle volume and long-term lean mass gains

Speeds Recovery

Replenishes energy stores and reduces post-workout fatigue

100% Pure

No fillers or additives - just micronized creatine monohydrate

Frequently Asked Questions

How much Efectiv Creatine should I take daily and do I need to load?

The standard daily dose is 5g (one scoop), which matches the dose used in most published research. Loading at 20g per day for 5 to 7 days can saturate muscle stores faster, but 5g daily reaches the same saturation point within 3 to 4 weeks. Most people skip loading and just take one scoop a day consistently.

How does Efectiv Creatine Monohydrate compare to Efectiv Hybrid Creatine?

Efectiv Creatine Monohydrate is an unflavoured single-ingredient powder at 5g per scoop with 60 servings. Efectiv Hybrid Creatine combines the same 5g creatine with electrolytes (sodium, potassium, calcium, magnesium), AstraGin for enhanced absorption and Senactiv for ATP support, in six flavours with 30 servings. Choose the standalone for simplicity and value, or Hybrid if you want creatine and hydration in one drink.

Does Efectiv Creatine cause water retention or weight gain?

Creatine draws water into muscle cells, which typically adds 1 to 2kg of body weight in the first few weeks. This is intracellular hydration inside the muscle, not subcutaneous water retention that makes you look puffy. Most people find their muscles look fuller. The micronised form in Efectiv Creatine dissolves cleanly and tends to cause less digestive discomfort than coarser creatine powders.