Efectiv Nutrition The Sauce 500g | CrossFit Pre-Workout

Fuel your WODs with The Sauce — a pre-workout designed for high-intensity performance without the jitters. With a moderate caffeine level, it gives you the boost you need while keeping your focus sharp. Each serving packs 15g of carbs to help sustain energy during tough sessions, making it ideal for CrossFit, HIIT, and strength training.

Get ready to lift, jump, and push harder — The Sauce delivers clean energy, endurance support, and the drive to crush every rep.

Key Features

• Moderate caffeine for controlled energy

• 15g carbs per serving for sustained fuel

• Supports endurance and performance

• Perfect for CrossFit, HIIT, and intense workouts

Key Benefits

• Sustained Energy: 15g of carbs per serving to fuel intense workouts.

• Controlled Focus & Alertness: Moderate caffeine level for energy without jitters.

• Enhanced Performance: Supports endurance and helps you push through tough WODs.

• Versatile Use: Ideal for CrossFit, HIIT, strength training, and other high-intensity sessions.

• Quick Preparation: Easy-to-mix formula for fast pre-workout fuel.

Recommended Usage

For Daily WOD's, mix one level scoop (25g) with 250ml of chilled water.

For longer WOD's such as MURPH, mix two level scoops with 500ml of chilled water.

We recommend taking The Sauce 30 minutes before your training session.

Do not exceed the stated recommended dose.

Nutritional Information

Ingredients; Palatinose (Isomaltulose), Acidity Regulator (Malic Acid), Pink Himalayan Salt, Taurine, L-Tyrosine, Flavouring, Anti-Caking Agent (Silicon Dioxide), Tri-Potassium Citrate, Peak ATP (Adenosine 5'-Triphosphate Disodium), Magnesium Citrate, Rhodioprime (Rhodiola Rosea Extract), Sweetener (Sucralose), Spirulina Powder, ElevATP (Ancient Peat; Apple Extract, Caffeine Anhydrous.

Allergens: For allergens, see ingredients in bold. Produced in a facility that handles Milk, Soy, Egg and Gluten.