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Fuel your WODs with The Sauce — a pre-workout designed for high-intensity performance without the jitters. With a moderate caffeine level, it gives you the boost you need while keeping your focus sharp. Each serving packs 15g of carbs to help sustain energy during tough sessions, making it ideal for CrossFit, HIIT, and strength training.
Get ready to lift, jump, and push harder — The Sauce delivers clean energy, endurance support, and the drive to crush every rep.
Key Features
Moderate caffeine for controlled energy
15g carbs per serving for sustained fuel
Supports endurance and performance
Perfect for CrossFit, HIIT, and intense workouts
Sustained Energy: 15g of carbs per serving to fuel intense workouts.
Controlled Focus & Alertness: Moderate caffeine level for energy without jitters.
Enhanced Performance: Supports endurance and helps you push through tough WODs.
Versatile Use: Ideal for CrossFit, HIIT, strength training, and other high-intensity sessions.
Quick Preparation: Easy-to-mix formula for fast pre-workout fuel.
For Daily WOD's, mix one level scoop (25g) with 250ml of chilled water.
For longer WOD's such as MURPH, mix two level scoops with 500ml of chilled water.
We recommend taking The Sauce 30 minutes before your training session.
Do not exceed the stated recommended dose.
| Typical Values | Per 25g Serving |
| Energy | 63 kcal |
| Fat | 0.0 g |
| Of Which Saturates | 0.0 g |
| Carbohydrates | 15.0 g |
| Of Which Sugars | 15.0 g |
| Fibre | 0.2 g |
| Protein | 0.0 g |
| Salt | 0.97 g |
| Typical Values | Per 25g Serving |
| Palatinose (Isomaltulose) | 15.0 g |
| Pink Himalayan Salt | 1013 mg |
| Providing Sodium | 400 mg |
| Taurine | 1000 mg |
| L-Tyrosine | 1000 mg |
| Tri-Potassium Citrate | 560 mg |
| Providing Potassium | 200 mg |
| Peak ATP | 400 mg |
| Magnesium Citrate | 345 mg |
| Providing Magnesium | 50 mg |
| Rhodioprime | 300 mg |
| ElevATP | 150 mg |
| Caffeine Anhydrous | 100 mg |
Ingredients; Palatinose (Isomaltulose), Acidity Regulator (Malic Acid), Pink Himalayan Salt, Taurine, L-Tyrosine, Flavouring, Anti-Caking Agent (Silicon Dioxide), Tri-Potassium Citrate, Peak ATP (Adenosine 5'-Triphosphate Disodium), Magnesium Citrate, Rhodioprime (Rhodiola Rosea Extract), Sweetener (Sucralose), Spirulina Powder, ElevATP (Ancient Peat; Apple Extract, Caffeine Anhydrous.
Allergens: For allergens, see ingredients in bold. Produced in a facility that handles Milk, Soy, Egg and Gluten.
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