Men's Multi
39 Actives, Daily
Optimum Nutrition Opti-Men Multivitamin - 90 Caps
Optimum Nutrition

Optimum Nutrition Opti-Men Multivitamin

★★★★★
4.92 | 36 reviews |  30 Servings
£15.99 £19.99 £0.53/serving
39-Ingredient Formula For active gym-goers with packed training weeks and a diet that leaves gaps to fill in.
Targeted Men's Blend B-complex, vitamin D and zinc tuned for hard-training routines - one pack, taken daily.
Daily Multi Routine A long no-fuss routine for hard-training men who need to fill diet gaps consistently.
90 Caps
180 Caps
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Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

90 Caps
180 Caps

Optimum Nutrition Opti-Men: daily multivitamin for active men

Opti-Men is the men's multi that has been a fixture in serious gym bags for nearly 40 years. The active man's tablet stack from a brand built on honest labelling - no underdosed window dressing, no fluff, just 39 actives in one daily serving designed to fill the micronutrient gaps a training-focused diet leaves behind.

The three-tablet serving covers the vitamins and minerals lifters most often run light on: 225mg vitamin C and 12mg zinc that contribute to normal immune function, vitamin D for bones and immunity, plus a 350mg B-complex that contributes to normal energy-yielding metabolism. A free-form amino blend and four botanicals round the formula out.

Built for active men juggling training volume with everything else - busy professionals, weekend warriors and gym-goers who want one product to anchor the daily micronutrient routine. A natural pair alongside a protein-and-creatine stack, taken with a main meal where the fat-soluble vitamins absorb best.

The 180-tablet pack covers around 60 days of full-serving use - a sensible run-rate from the brand serious athletes have trusted since 1986. The daily multi that earns its place in the stack.

Key Benefits

Complete Vitamin Spectrum

A to K plus the full B-complex - every major vitamin is included at meaningful doses to support energy metabolism, immune function, bone health, and normal physiological processes.

Mineral Foundation

Key minerals including zinc, magnesium, selenium, chromium, copper, and manganese contribute to hundreds of enzymatic reactions and help maintain normal metabolic function.

Amino Acid Support

Free-form BCAAs included within the tablet stack provide leucine, isoleucine, and valine to support muscle protein metabolism as part of the daily multi routine.

Herbal Botanicals

Ginger, olive leaf, green tea, and citrus bioflavonoids bring phytonutrients and antioxidant compounds that standard multivitamins do not include.

Frequently Asked Questions

Who is Optimum Nutrition Opti-Men Multivitamin best for?

Optimum Nutrition Opti-Men Multivitamin is best for active men who want a single daily product covering the everyday vitamins and minerals a varied diet should provide. The 39-ingredient formula targets gaps common in training-focused diets, with vitamin C, D, zinc and B-complex front and centre.

When should I take Optimum Nutrition Opti-Men Multivitamin?

Take Optimum Nutrition Opti-Men Multivitamin with a main meal - breakfast or lunch are the easiest slots to keep consistent. Taking it with food helps absorption of the fat-soluble vitamins A, D, E and K, and reduces the chance of stomach discomfort that some people get from multivitamins on an empty stomach.

How long does one pack of Optimum Nutrition Opti-Men Multivitamin last?

The 180-capsule pack of Optimum Nutrition Opti-Men Multivitamin provides 60 servings at three tablets per day. That covers roughly two months of daily use, making it a practical pick for someone who wants to set a long, consistent routine rather than topping up little and often.