- Ready to eat in just 2 1/2 minutes
- Low in salt
- Consume hot or cold
- Store at ambient room temperature
Performance Meals Caribbean Style Pork Stew & Brown Rice is a delicious and nutritious ready meal by performance meals.
These high protein, whole food meals are perfect for on the go as well as helping you reach your daily protein goal.
Available in a range of delicious flavours to suit your appetite.
Recommended Usage
Based on a Cat E 850W Microwave:
1. Gently shake for 10 seconds.
2. Tear a 2cm opening each side to vent.
3. Heat for one & half minutes.
4. Tear off top of pack & stir.
5. Heat for one more minute the serve.
For Hob:
Empty the contents into a saucepan.
Warm over a low heat.
Stir occasionally.
CHECK PRODUCT IS PIPING HOT BEFORE SERVING.
CAUTION - POUCH WILL BE HOT.
Nutritional Information
| Typical Values |
Per 350 g Serving |
Per 100g |
| Energy (kj) |
1,570.0 |
448.57 |
| Energy (kcal) |
375.0 |
107.14 |
| Protein (g) |
42.8 |
12.23 |
| Carbohydrates (g) |
18.8 |
5.37 |
| Of which Sugars (g) |
0.3 |
0.09 |
| Fat (g) |
12.7 |
3.63 |
| Of which saturates (g) |
6.4 |
1.83 |
| Dietary Fibre (g) |
6.3 |
1.8 |
| Salt (g) |
1.0 |
0.3 |
Pork (45%), Water, Brown Rice (11%), Red Kidney Beans, Onion, Coconut Milk, Light Soy Sauce (Water, Soy Extract (Water, Soy Beans, Salt, Wheat), Salt, Glucose, Spirit Vinegar)Tomato Paste, Ginger Puree, Tapioca Starch, Red Chilli Puree, Garlic Puree, Honey, Orange Juice Concentrate, Lemon Zest, Parsley, Thyme, Ground Nutmeg, Ground Pimento, Himalayan Crystal Salt, Ground Cinnamon, Ground Black Pepper
