THP Mass Gainer, 30g Protein and 5g Creatine Per Serving in an All-In-One Formula
The Health Project Mass Gainer 2kg is an all-in-one mass gaining powder delivering 30g of protein, 23.4g of carbohydrates, 5g of creatine monohydrate, L-glutamine, HMB (calcium beta-hydroxy beta-methylbutyrate), L-leucine, taurine, MCT powder, magnesium, zinc, riboflavin, B6 and folic acid per 30g serving at 241 calories.
The protein comes from a blend of whey concentrate and whey isolate, providing a dual-speed absorption profile. The carbohydrate blend uses maltodextrin and fine oat powder for sustained energy release. The 5g creatine dose covers your full daily maintenance amount, meaning you do not need a separate creatine supplement. L-leucine is the key branched-chain amino acid for triggering muscle protein synthesis, and HMB supports muscle tissue preservation during intensive training periods.
The tub provides 66 servings across 6 flavours including Chocolate, Vanilla, Banana Pudding, Salted Caramel, Cookies and Cream and Forest Berries. Mix one scoop with 200 to 300ml of water or milk. Using milk adds extra calories and protein, which can help if your goal is maximum calorie intake. For higher-calorie shakes, blend with oats, banana and peanut butter.
This mass gainer suits hard gainers, people in a bulking phase and anyone who struggles to eat enough calories from food alone. It is more of a complete formula than a simple protein powder, so it works as a meal replacement or a substantial post-workout shake. If you are focused on leaner muscle gain with lower calories, the THP Ultimate Whey Protein at 109 calories per serving is a better fit.
