THP CreaMag, 5g Creatine Monohydrate With Aquamin Marine Magnesium in Every Serving
The Health Project CreaMag is a two-in-one creatine and magnesium formula combining the most researched performance supplement with a marine-derived mineral source. Each 7g serving delivers 5000mg Creatine Monohydrate and 1000mg Aquamin marine algae providing 100mg elemental magnesium, at 1 calorie per serving. The 480g tub provides 60 servings.
Creatine monohydrate at 5g is the standard daily maintenance dose supported by over 500 human studies: it increases phosphocreatine stores in skeletal muscle, enabling faster ATP resynthesis during high-intensity exercise and supporting strength, power output and lean mass accrual. Aquamin is a multi-mineral marine algae complex from calcified red algae (Lithothamnion species), providing 100mg elemental magnesium per serving alongside calcium and 72 additional trace minerals in a naturally complexed food-matrix form. The marine mineral matrix provides superior bioavailability compared to isolated mineral salts. Magnesium contributes to normal muscle function and reduction of tiredness and fatigue.
What separates CreaMag from a plain creatine monohydrate powder is the recognition that creatine and magnesium are functionally linked. Creatine enters muscle cells via a sodium-dependent transporter that is activated by insulin; magnesium is required as a co-factor for ATP itself (as Mg-ATP complex), meaning adequate magnesium is necessary for creatine's primary function. Combining them addresses both the substrate and the cofactor in a single serving.
CreaMag suits regular gym-goers and athletes who want to cover both creatine and magnesium in one simple daily scoop, anyone building a minimalist supplement stack, and those in early supplement use who want foundational performance and recovery support without complexity. It is not formulated for users who need higher magnesium doses for specific clinical goals. Contains no major allergens.
