240mg Caffeine
Moderate Stim
The Health Project Energy Pre-Workout 270g - 270g / Mango Passionfruit
The Health Project

The Health Project Energy Pre-Workout 270g

★★★★★
2.5 | 2 reviews |  30 Servings
£9.99 £19.99 £0.33/serving
240mg Caffeine Per Scoop 240mg caffeine per 9g scoop plus pump and focus actives - balanced training-day energy.
Label-Led Choice Energy, focus and blood-flow stack in one scoop - cleaner alternative to caffeine + separate pump powder.
270g Tub, 30 Servings 270g pre-workout gives 30 servings at 9g per scoop - one month per tub of training-day energy.
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Mango Passionfruit
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17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

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THP Energy Pre-Workout, 240mg Caffeine, 4g Citrulline and 30 Servings Per Tub

The Health Project Energy Pre-Workout is a moderate-stimulant pre-workout formula providing balanced energy, pump and endurance support. Each 9g serving delivers 4000mg L-Citrulline Malate, 1600mg Beta Alanine, 1000mg L-Taurine, 800mg L-Tyrosine, 240mg Caffeine Anhydrous and 150mg Pine Bark Extract. The 270g tub provides 30 servings.

Caffeine at 240mg is the moderate-intensity stimulant anchor, equivalent to approximately 3 espressos. L-Citrulline Malate at 4g converts to arginine in the kidneys, driving nitric oxide synthase and supporting vasodilation and pump. Beta Alanine at 1600mg is a daily-saturation dose for carnosine buffering: taken consistently it increases intramuscular carnosine, delaying acidosis during high-rep sets. L-Taurine at 1000mg supports cellular hydration and cardiovascular function during exercise. L-Tyrosine at 800mg provides catecholamine precursor substrate, maintaining mental focus and drive as training intensity increases and neurotransmitter demand rises. Pine Bark Extract provides OPC proanthocyanidins that support vascular tone and peripheral blood flow.

What separates THP Energy from a basic caffeine pre-workout is the complete ergogenic stack. Many budget pre-workouts provide caffeine alone or caffeine plus BCAA. THP Energy adds citrulline for pump, beta alanine for endurance, taurine for hydration, tyrosine for focus and pine bark for vascular coverage, addressing the full complement of performance factors in one serving.

THP Energy suits regular gym-goers who train 3 to 5 sessions per week and want an all-in-one pre-workout without excessive stimulant load, afternoon or evening trainers who cannot tolerate high-caffeine products, and athletes who want pump and endurance support alongside moderate energy. It is not appropriate for stimulant-sensitive individuals or those with cardiovascular conditions. Contains no major allergens.

Key Benefits

Clean Energy

Effective caffeine dose delivers focused energy without jitters, anxiety or crashes

Endurance Boost

Beta-alanine and citrulline malate delay fatigue and extend training capacity

Mental Focus

L-Tyrosine and caffeine sharpen concentration and mind-muscle connection

Blood Flow & Pumps

Citrulline malate supports nitric oxide production for enhanced muscle pumps

Frequently Asked Questions

How does THP Energy Pre-Workout compare to Applied Nutrition ABE?

Both are moderate-stimulant pre-workouts. THP Energy contains 240mg caffeine, 4g citrulline, 1.6g beta-alanine and 1g taurine. ABE contains 250mg caffeine, 4g citrulline malate, 2g beta-alanine and 3g creatine monohydrate. ABE includes creatine, which THP Energy does not, but THP Energy comes in at a lower price per serving. If you already take creatine separately, THP Energy covers the pre-workout essentials at good value.

Will THP Energy Pre-Workout cause tingling?

The beta-alanine dose is 1600mg per serving, which is lower than many pre-workouts that use 2g to 3.2g. Most people experience little to no tingling at this dose. The formula is designed to contribute to daily beta-alanine saturation over time rather than delivering the full clinical dose in one hit. If you are sensitive to beta-alanine, this is a more tolerable option.

Can I use THP Energy Pre-Workout every day?

At 240mg of caffeine, daily use is manageable for most people who are accustomed to caffeine. However, factor in any other caffeine sources throughout the day such as coffee, tea or energy drinks. Keep total daily caffeine under 400mg as a general guideline. If you train 5 to 6 days per week, consider using a lower dose or caffeine-free option on lighter sessions to manage tolerance.