TBJP Cream of Rice 2kg, Slow-Release Training Carbs
Trained By JP Cream of Rice 2kg is a slow-release carbohydrate source built for trainees who want a sustained-energy fuel base for pre-training, post-training or anywhere in their daily macro plan. Each 25g serving delivers 86 calories, 19g of carbohydrates with just 0.05g of sugars, 1.7g of protein and 0.2g of fat. The 2kg tub provides 80 servings.
Cream of rice is ground rice ingredient - rice flour processed to a fine consistency that mixes into a porridge-style texture when cooked or stirred with hot water. The carbohydrate profile is largely complex starches with very low sugar content (0.05g), giving slower release than sugar-based carb supplements. The 19g carb per serving is the standard portion for trainees using it as a pre-training fuel or post-training glycogen replenishment alongside protein.
What separates cream of rice from a maltodextrin powder is the release profile. Maltodextrin spikes blood glucose quickly - useful intra-training but less suited to pre-training meals 60-90 minutes out. Cream of rice releases more steadily, making it the textbook choice for pre-training when you want fuel without a peak-and-crash blood sugar curve. The hypoallergenic profile also suits trainees with wheat or gluten sensitivity who can't run oats.
TBJP Cream of Rice suits competitive lifters running structured pre-training meals 60-90 minutes out, bodybuilders in committed bulking phases who need a clean carb source, trainees with gluten sensitivity who can't run oats, and anyone managing daily carbohydrate intake with a slow-release source. Not the right pick for intra-training fuel (use fast carbs) or for trainees in defined cut phases where every gram is counted.
Fast-release alternative: Applied Nutrition Carb-X 1.2kg delivers cluster dextrin at 24g per scoop for intra-training fuel and post-training glycogen replenishment.
