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Complex Carbs
Easy To Mix

Trained by JP Cream of Rice

£15.99 £17.99
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Customer Reviews

Based on 11 reviews
91%
(10)
0%
(0)
9%
(1)
0%
(0)
0%
(0)
K
Kieran Vaughan
Awesome Pre Gym Meal

Awesome flavour, easy to make, perfect for a pre meal before gym💪

L
Lewis Grundy
Great taste and price

Good quality COR and price

A
Amanda H
OG

I've had a few flavours from the range and this is a firm favourite for me. No gritty texture unlike some other brands.

C
Chris M.
Sticky toffe pudding best flavour

Sticky toffe pudding best flavour

I
Ionut M.
Best COR out there

Best COR out there

A
Adam B.
Fantastic pricing offered by discount

Fantastic pricing offered by discount supplements, always delivered quickly too

H
Harvey D.

Great tasting and very easy to mix

T
Thomas D.

Top tier stuff this

P
Philip V.

Best cor out there. Immense flavours. Easy mixed.

K
Katy M.
I was excited about the

I was excited about the flavour but actually it’s not that great, but that’s sweeteners for you. Also looks a bit like wallpaper paste :joy: BUT for the price is pretty reasonable.

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Train By JP

Built for the relentless

Train by JP is a premium supplement brand crafted by elite bodybuilder Jordan Peters, designed to meet the rigorous demands of serious athletes and fitness enthusiasts.

Renowned for its no-nonsense approach, the brand emphasizes transparency, high-quality ingredients, and evidence-based formulas. From performance-enhancing pre-workouts to recovery-focused proteins and health supplements, Train by JP delivers products that fuel results and support optimal health.

Discover Train By JP

Frequently Asked Questions

Why is protein important?

Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.

What are the benefits of a protein powder?

Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.

Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.

How much protein should I consume?

Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.

What are the different types of protein powders?

There are various types of protein powders, each providing unique sources, nutritional’s and benefits.

These are the most commonly found protein powders:

Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.

Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.

Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.

Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.

Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.