100% Creatine Monohydrate
Unflavoured
Trained By JP TBJP Creatine Powder 300g - 300g / Blue Slushie
TBJP

TBJP Creatine Powder 300g

★★★★★
5.0 | 3 reviews |  60 Servings
£19.99 £23.99 £0.33/serving
5g Creatine Per Serving Pure micronised creatine monohydrate. 5g matches the daily dose used in the EFSA-authorised performance claim for short-term high-intensity exercise.
EFSA-Authorised Dose Creatine increases physical performance in successive bursts of short-term, high-intensity exercise - the beneficial effect is obtained with a daily intake of 3g of creatine.
100% Creatine Monohydrate Single-ingredient formula. No fillers, no proprietary blends, no flavourings - the most-studied performance ingredient in sports nutrition.
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Blue Slushie
Sour Cherry
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Unflavoured
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Next day (£5.99)
17,600+ Reviews
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Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

Blue Slushie
Sour Cherry
Unflavoured

TBJP Creatine Powder 300g, 5g Per Serving Monohydrate

Trained By JP Creatine is a 100% pure creatine monohydrate powder, micronised for faster dispersion and gentler digestion. Each 5g serving delivers 5000mg of pure creatine monohydrate at just 3 calories. The 300g tub provides 60 servings - approximately two months of daily use at the standard maintenance dose.

Creatine monohydrate is the most-studied performance ingredient in sports nutrition, with decades of human-trial data supporting its role in short-term high-intensity exercise. The 5g daily dose sits at the standard maintenance level used across the published research literature, exceeding the EFSA-authorised qualifying dose of 3g under Regulation 432/2012 for the performance claim. Micronisation reduces particle size for better mixing and reduces the gut discomfort some trainees report on standard-grind creatine.

What separates TBJP Creatine from a flavoured creatine blend is the format simplicity. One ingredient, no fillers, no flavouring, no proprietary blends - just the form of creatine the science actually supports. The unflavoured powder stacks cleanly into any pre-workout, protein shake or water without taste conflict. TBJP runs the formula at a price that sustains the long-term consistency creatine supplementation requires.

TBJP Creatine suits lifters, sprinters, team-sport athletes and anyone training for strength, power or size who wants a single-ingredient daily maintenance creatine. No need to load or cycle - take 5g daily at any time of day alongside structured training and nutrition. Suits both first-time creatine users and experienced trainees who want a clean monohydrate they can rely on.

Key Benefits

5g Creatine Per Serving

Pure micronised creatine monohydrate. 5g matches the daily dose used in the EFSA-authorised performance claim for short-term high-intensity exercise.

EFSA-Authorised Dose

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise - the beneficial effect is obtained with a daily intake of 3g of creatine.

100% Creatine Monohydrate

Single-ingredient formula. No fillers, no proprietary blends, no flavourings - the most-studied performance ingredient in sports nutrition.

Authorised TBJP Stockist

Sold by an authorised Trained By JP retailer. Free UK delivery on orders over £40.

Frequently Asked Questions

How much creatine should I take per day?

Take 3g to 5g of creatine monohydrate daily - the EFSA-authorised dose for the claim that creatine increases physical performance in successive bursts of short-term, high-intensity exercise is 3g per day. You do not need to load or cycle creatine; daily consistency matters more than dose timing. Mix one 5g scoop into water, juice or your post-workout shake. Effects build over 2–4 weeks of consistent use.

When is the best time to take creatine?

Creatine can be taken at any time of day - what matters is taking it consistently, every day. Many lifters take it post-workout alongside protein for habit-stacking, but morning, evening or pre-workout is equally fine. The total daily dose of 3–5g is the variable that drives muscle creatine saturation, not the timing within the day.

Can I stack creatine with pre-workout and protein?

Yes - creatine is stack-friendly and has no clashes with pre-workout, protein, EAAs or hydration. Many lifters mix their 5g daily dose straight into their pre-workout shaker or post-workout protein shake to make it a habit. Keep total daily creatine intake at 3–5g and take it every day, including rest days.