Slow-Release Carbs
Easy To Mix
Trained By JP TBJP Oats So Creamy 2kg - 2kg / Caramel Biscuit
TBJP

TBJP Oats So Creamy 2kg

★★★★★
| 0 reviews |  80 Servings
£15.99 £0.20/serving
17g Clean Carbs 0.2g sugar per 25g serving
Ultra Creamy Texture Mixes smooth with hot water or milk
2kg Repeat Buy 80 servings of fast-digesting fuel
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Caramel Biscuit
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Chocolate Fudge
Cookies & Cream
Custard Cream
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Milk Chocolate Caramel
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Standard delivery
Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

Caramel Biscuit
Chocolate Fudge
Cookies & Cream
Custard Cream
Milk Chocolate Caramel

TBJP Oats So Creamy 2kg, Slow-Release Training Carbs

TBJP Oats So Creamy is a fine-milled oat powder for lifters and athletes who want a clean complex carbohydrate source they can mix into shakes or prepare as a quick porridge. Each 25g serving delivers 17g of carbohydrates at 95 calories, 1.7g of fat, 2.4g of protein and 0.2g of sugar. The 2kg tub provides 80 servings.

Oat flour provides beta-glucan soluble fibre, which contributes to the maintenance of normal blood cholesterol levels (EFSA-authorised at 3g daily beta-glucan). The fine-milling process gives a texture that mixes smoothly into protein shakes without the gritty particulate texture of standard rolled oat powders. At 17g of complex carbohydrate per 25g scoop, the carb density is practical for meal preparation without the preparation time of whole oats. The 0.2g sugar per serving keeps it appropriate for any dietary phase.

Oats So Creamy is the carb complement to TBJP Performance Protein in the own-brand stack. Where Cream of Rice is a neutral, near-zero-fat starch, Oats So Creamy provides the beta-glucan fibre profile and the lower glycaemic index associated with oat carbohydrate - a more sustained energy release over the same carbohydrate gram count.

Oats So Creamy suits lifters in a bulking phase adding clean carbohydrate volume to a diet, endurance athletes meeting carbohydrate periodisation targets, and any training individual who wants a fast-prep complex carb source without relying on whole food prep. It is not a zero-carb or ketogenic-compatible product. Contains gluten (oats).

Key Benefits

40g+ Complex Carbs Per Serve

Slow-release complex carbohydrates to refill glycogen and fuel sessions - a clean alternative to sugary snack carbs.

Versatile Cook Or Mix

Stir into water, milk or yoghurt cold, or cook into porridge-style with hot water. One ingredient base, multiple uses.

Smooth, Easy-Eat Texture

Light texture, easy on the gut around training even on bigger calorie days. No added sugars in the base formula.

Slow-Release Carbs

Easy To Mix Authorised TBJP stockist. Free UK delivery over £40.

Frequently Asked Questions

When should I eat complex carbs around training?

Take TBJP complex carbs 60–90 minutes before training for a slow-release fuel source, or post-workout to refill glycogen alongside protein. The slow-release profile suits longer training sessions and big bulking calorie targets. Mix one 50g serving into water, milk or yoghurt, or cook with hot water for porridge.

How does this differ from a fast carb like maltodextrin?

Complex carbs from rice or oats deliver a slower-release fuel source than fast carbs like maltodextrin or cluster dextrin. That makes them better suited to pre-workout meals 60–90 minutes out and to bulking calorie targets, while fast carbs suit intra-workout sipping in long sessions over 60 minutes.

Can I mix this into porridge or shakes?

Yes - TBJP complex carbs mix into shakes, porridge, yoghurt or pancake mixes. Stir one 50g serving into 250–350ml of liquid for a shake, or cook with hot water/milk for porridge. The neutral texture makes it easy to add to existing meals on bigger calorie days.