High EPA & DHA
Per Serving
Trained By JP TBJP Oh-Mega V 180 Caps - 180 Caps
TBJP

TBJP Oh-Mega V 180 Caps

★★★★★
5.0 | 1 reviews |  60 Servings
£17.99 £19.99 £0.30/serving
Vegan Flaxseed Oil 3000mg of plant-source flaxseed oil per serving. Plant-derived softgel shell makes the whole product suitable for vegan and vegetarian users - no fish in the stack.
Full Omega 3/6/9 Profile Each daily serving delivers 1650mg ALA (omega-3), 300mg linoleic acid (omega-6) and 450mg oleic acid (omega-9) from the same cold-source flaxseed oil.
Sixty Daily Servings 180 softgels per tub at 3 a day - sixty days of cover. Three softgels with your largest meal of the day fits into an existing supplement routine without faff.
Size 180 Caps
Standard delivery
Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

180 Caps

TBJP Oh-Mega V 180 Caps, Vegan Flaxseed Omega 3/6/9

Trained By JP Oh-Mega V is a 180-capsule plant-based omega supplement built for vegan and dairy-free trainees who want their essential fatty acid intake from algae and plant-source ALA rather than fish oil. The formula combines plant-source omega-3 ALA (alpha-linolenic acid) with the broader essential fatty acid spectrum, delivering vegan-friendly fatty acid support in capsule format.

Plant-source omega-3 (ALA, alpha-linolenic acid) is naturally present in flaxseed and other plant sources. The body converts ALA to EPA and DHA - the cardiovascular-supportive omega-3 forms - though the conversion rate is variable. Oh-Mega V is positioned as the vegan alternative to fish oil for trainees whose diet excludes animal-source omega-3. The 180-cap bottle provides multiple months of daily essential fatty acid coverage.

What separates a plant-source omega from fish oil is the source rather than the function. Fish oil delivers EPA and DHA directly at higher concentrations; plant-source omega delivers ALA that the body partially converts. The trade-off makes fish oil the more efficient EPA/DHA delivery for non-vegans, while plant-source omega is essential for vegans who don't supplement algae-based EPA/DHA directly. For trainees wanting a daily vegan EFA foundation, Oh-Mega V covers that requirement.

Oh-Mega V suits vegan and vegetarian athletes managing daily essential fatty acid intake, dairy-and-fish-free trainees who can't run fish oil, lifters running plant-based diets who want a structured EFA supplement, and anyone wanting plant-source omega-3 in capsule format. Suitable for vegans.

Key Benefits

Vegan Flaxseed Oil 3000mg

3000mg of cold-source flaxseed oil per 3-softgel serving - the plant route to omega 3/6/9 for lifters who do not want fish oil in their stack.

ALA Omega-3 1650mg

Each daily serving delivers 1650mg of alpha-linolenic acid (ALA), the plant-source omega-3, plus 300mg linoleic acid (omega-6) and 450mg oleic acid (omega-9).

Plant-Based Softgel

Capsules use a plant-derived softgel shell (tapioca starch, glycerine, purified water) so the whole product is suitable for vegan and vegetarian users.

Authorised TBJP Stockist

Discount Supplements is an authorised stockist of Trained By JP. Every tub is genuine, fully traceable, sealed and shipped from our UK warehouse.

Frequently Asked Questions

Is Oh-Mega V fish oil?

No. The "V" in Oh-Mega V stands for vegan. The oil is cold-source flaxseed oil, the softgel shell is plant-derived (tapioca starch, glycerine, water), and there are no marine or animal ingredients in the formula. Each 3-softgel serving provides 3000mg flaxseed oil delivering ALA, linoleic acid and oleic acid.

How much ALA does each serving provide?

Per 3-softgel serving you get 1650mg of alpha-linolenic acid (ALA, the plant-source omega-3), 300mg of linoleic acid (omega-6) and 450mg of oleic acid (omega-9). The full panel is printed on the label - no proprietary blends.

When and how should I take it?

Take 3 softgels per day with a meal containing fat - flaxseed oil is fat-soluble and absorbs better alongside dietary fat. The largest meal of the day works for most people. Each tub of 180 softgels covers sixty days at the labelled serving. Pairs neatly with TBJP The One multivitamin and vitamin D3 K2.