Pre-Workout Formula
Caffeine + pump matrix for training
Applied Nutrition ABE Pre Workout 375g — image 6 - 375g / Bubblegum Crush
Applied Nutrition

Applied Nutrition ABE Pre Workout 375g

★★★★★
4.89 | 465 reviews |  30 Servings
£21.95 £29.99 £0.73/serving
250mg CAFFEINE Per Serving 250mg caffeine, 4g L-Citrulline Malate, 2g beta-alanine and 400mg taurine per 8.5g scoop - the full ABE pre-workout stack.
Caffeine + AAKG Pump Stack AAKG and L-Citrulline drive nitric oxide pump while caffeine handles the stim hit - balanced pre-workout.
High-Stim Energy & Focus 375g tub, every scoop delivers 250mg CAFFEINE.
Bubblegum Crush
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Cherry Cola
Energy
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Icy Blue Raz
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Slush Puppie
Sour Apple
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Strawberry Mojito
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Standard delivery
Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

Bubblegum Crush
Candy Ice Blast
Cherry Cola
Energy
Fruit Punch
Icy Blue Raz
Paddy Berry
Slush Puppie
Sour Apple
Sour Gummy Bear
Strawberry Mojito
Tropical
Twisted Citrus
Watermelon

250mg caffeine + 4g citrulline + 3g creatine per scoop

Applied Nutrition ABE Pre Workout is the brand's flagship stimulant pre-workout powder for regular gym-goers. Each 12.5g serving delivers 250mg of caffeine, 4g of citrulline malate, 3g of creatine monohydrate, 2g of beta-alanine and 400mg of taurine. The 375g tub provides 30 servings across more than 12 flavour options.

Citrulline malate at 4g drives nitric oxide production for blood flow and pump. Creatine monohydrate at 3g contributes to performance in successive bursts of high-intensity exercise. Beta-alanine at 2g buffers lactic acid accumulation to extend working capacity before fatigue sets in. Caffeine at 250mg delivers focus and drive. Taurine at 400mg and choline bitartrate at 250mg support mental clarity and reduce the caffeine edge.

What separates ABE from other pre-workouts in this tier is dose honesty across the full formula. Many competitors at this price lead with caffeine and under-fill the pump and strength actives. ABE delivers 4g citrulline alongside 3g creatine in the same 12.5g scoop - both at doses that matter - at a cost per serving that sustains daily use for high-frequency trainers.

ABE suits competitive gym-goers running 4-5 sessions per week who want one product to cover their full pre-workout stack. It is not the right choice for trainees who are caffeine-sensitive or who train late at night.

Stim-free pump alternative: XL Nutrition Purge Pump 300g delivers 4g L-citrulline malate, 2.5g betaine, 1g taurine and 1g beetroot powder per 10g scoop (stim-free) at £11.99 for 30 servings (just £0.40 per scoop). That's about 45% less per serving than this product's £0.73/serving cost.

Key Benefits

High-Stim Energy

250mg caffeine per serving supports alertness and pre-session energy for demanding workouts.

Pump Formula

Includes citrulline malate to support blood flow and muscle fullness.

Endurance Support

Beta-alanine helps buffer lactic acid for longer, harder sets.

Proven Track Record

The UK's best-selling pre-workout, trusted by millions of gym-goers.

Frequently Asked Questions

How much CAFFEINE is in each serving of ABE Pre Workout?

Each serving of ABE Pre Workout declares 250mg of caffeine on the label. Alongside the headline dose, the label also declares 4g of citrulline malate, 2g of beta alanine, and 3g of creatine monohydrate. The full label is published on this product page so you can cross-check before stacking it with anything else.

When should I take ABE Pre Workout?

ABE Pre Workout is best taken 20-30 minutes before training, on an empty stomach where possible. Consistent use over time tends to do more than precise timing, so build it into a daily routine and let the habit do the work. Pair it with a balanced diet and a structured training plan, since supplements deliver against an existing stack, not on their own.

Is ABE Pre Workout third-party tested?

ABE Pre Workout is manufactured by Applied Nutrition in their UK facility. Many Applied Nutrition ranges carry Informed Sport batch testing for banned substances, so check the on-pack badge if Informed Sport status matters for your federation. The full ingredient breakdown and allergen disclosure is published on this product page, so you can review what is on the label before adding it to your stack.