5g micronised creatine, 99.9% pure monohydrate
Applied Nutrition Creatine Monohydrate is a micronised, 99.9% pure creatine monohydrate powder with no additives, flavours or fillers. Each 5g serving delivers 5g of creatine monohydrate. The 250g tub provides 50 servings of unflavoured, instantly dissolving powder.
Creatine monohydrate replenishes phosphocreatine stores in skeletal muscle, contributing to ATP resynthesis and performance in successive bursts of high-intensity exercise. It is the most extensively studied performance supplement with over 500 peer-reviewed studies supporting its use at a daily maintenance dose of 3-5g. At 5g per serving this tub delivers the upper end of the maintenance range. Micronisation reduces particle size, improving dispersion in liquid versus standard-grind creatine powder.
Creatine monohydrate is the baseline form against which kre-alkalyn, creatine HCl and creatine ethyl ester are all compared. No alternative form has demonstrated superior muscle phosphocreatine loading in head-to-head research at equivalent doses. At 99.9% purity, this is the form used in virtually all clinical studies cited in creatine's favour - the form with the most direct outcome evidence at the lowest cost per gram.
Applied Nutrition Creatine Monohydrate suits strength athletes, powerlifters and team sport players who want single-ingredient creatine at low cost per serving. It stacks cleanly with any pre-workout, protein shake or hydration product. Contains no common allergens.
Creatine + electrolytes: Applied Nutrition Creatine and Hydration provides 5g creatine alongside potassium 383mg, sodium 246mg and Aquamin 500mg across 30 servings.
