The Health Project


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Based on 16,000+ Reviews
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The Health Project Ultimate Casein Protein delivers premium quality, slow-digesting protein shake at unbelievable value!
Unlike Whey Protein, Casein Protein digests slowly and provides the body with an almost drip feed of amino acids. Because of this, most people opt to use a Casein Protein before bed to improve recovery and increase protein synthesis.
Mix 1 Scoop (30g) with 250-300ml of cold water or milk.
Consume when needed to a high protein shake.
Typical Values | Per 30g | Per 100g |
Energy (kj) | 443.0 | 1476 |
Energy (kcal) | 106.0 | 353.33 |
Protein (g) | 23.3 | 77.67 |
Carbohydrates (g) | 2.30 | 7.67 |
Of which Sugars (g) | 2.30 | 7.67 |
Fat (g) | 0.3 | 1.0 |
Of which saturates (g) | 0.20 | 0.67 |
Dietary Fibre (g) | 0.0 | 0.0 |
Salt (g) | 0.2 | 0.77 |
Ingredients: Generic- All Flavours
Micellar Casein (Milk, Soy, Lecithin), Cocoa Powder in Chocolate Flavour Only, Flavouring, Natural Colour(Beetroot Red in Strawberry Flavour only), Stabiliser (Xanthan Gum), Citric Acid in Strawberry Flavour only, Sodium Chloride, Sweetener (Sucralose).
Great product, great service
Excellent product. I use it in overnight oats. Makes really thick oats and tastes like Angel Delight.
Perfect nice taste caseine
Good flavour and really good mixability, especially for a casein.
Good quality Casein, will buy again.
Great product, mixes great with water nice and thick, vanilla flavour is good doesn’t get sickly and fills you up overnight. Will purchase again.
Tastes great!
Great product great price
Really delicious and mixes easily. I particularly like to calorie it up a bit as a more substantial liquid breakfast by making with kefir and some flax and chia seeds.
Really delicious and mixes easily. I particularly like to calorie it up a bit as a more substantial liquid breakfast by making with kefir and some flax and chia seeds.
The Health Project has been one of our biggest sellers at Discount Supplements since 2010. Originally known as Optimum Health, the brand was given a name change and a fresh makeover in 2023, but you can expect the same gains and results from the same great formulas and flavours!
With eye-catching yet simple branding, whether you’re an existing customer or trying out The Health Project for the first time, find the perfect supplements to enhance your goals when you explore the collection today!
Protein is essential for the human body as it serves as the building blocks for numerous vital processes and structures within the body. This includes muscle growth and repair, enzyme and hormone production, immune function, and structural support.
Protein powders are a convenient way to increase your protein intake and meet your daily protein needs. Protein powders are especially beneficial for people who have busy schedules and struggle to consume enough protein through food.
Protein powders can be used to quickly boost the protein content of foods such as Greek yoghurt, porridge oats and cream of rice. By mixing in a 30g scoop, you can easily add upwards of 20g of protein.
Sufficient protein intake is crucial for overall health, performance, and recovery. The recommended daily protein intake varies by age, gender, activity levels and your goals but generally ranges from 0.8g to 2.2g per kg of body weight.
There are various types of protein powders, each providing unique sources, nutritional’s and benefits.
These are the most commonly found protein powders:
Whey Concentrate: Contains 70-80% protein with some fats and carbohydrates. Whey Concentrate is a budget friendly protein powder and is best for general use.
Whey Isolate: Contains upwards of 90% protein, with low amounts of fats and carbohydrates. Whey Isolate is more expensive than Whey Concentrate.
Casein: A slower release protein source commonly used at night-time to prevent muscle breakdown. Casein protein is naturally derived from milk.
Plant Based Proteins: There are various sources of plant-based proteins including Pea Protein, Rice Protein, Soy Protein, Hemp Protein and Plant Protein blends (e.g. Pea Protein & Hemp Protein). Plant Based Proteins are perfect for vegans and for those looking for a dairy-free protein powder.
Collagen Protein: Derived from animal connective tissues including bovine and marine sources. Collagen Protein is a poor option if your goal is to build muscle, however is great if you’re looking to support your joints, skin, hair and nails.
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