3000mg CREATINE per serving
Applied Nutrition Creatine Gummies is a chewable creatine format built for trainees who want creatine supplementation without powder, capsules or water mixing. Each serving delivers 3000mg of creatine monohydrate in a flavoured gummy format. The tub provides 20 servings.
Creatine monohydrate at 3g matches the EFSA-authorised qualifying dose under Regulation 432/2012 for the performance claim - 'creatine increases physical performance in successive bursts of short-term, high-intensity exercise'. Gummy format presents the same creatine molecule as powder or capsule, with no difference in absorption or efficacy. The trade-off is sweetener content (gummies are flavoured and lightly sweetened) versus an unflavoured powder.
What separates the gummy format is the friction reduction. Trainees who skip creatine because the powder mixing is one more step in a busy morning find a chewable format keeps protocol compliance higher. Compliance matters more than absolute cost-per-serving for an ingredient where the effect compounds over weeks of consistent use.
Creatine Gummies suit trainees who prioritise compliance over cost, athletes who travel and need a no-mix format, and anyone who finds the daily-creatine ritual easier with a chewable. It is not the most cost-effective option per gram - a powder tub remains the cheapest entry point. Sugar content is per-serving, modest, but worth noting for trainees in strict cut phases.
Powder alternative: Efectiv Nutrition Creatine Monohydrate 300g (5g per serving, 60 servings) delivers 5g per scoop at 60 servings for trainees prioritising cost-per-serving over format convenience.
