Informed Sport Tested
Night-time recovery formula
Applied Nutrition ZMA Pro 90 Caps - 90 Caps
Applied Nutrition

Applied Nutrition ZMA Pro 90 Caps

★★★★★
4.86 | 21 reviews |  30 Servings
£14.99 £15.99 £0.50/serving
30mg ZINC Per Serving 30mg Zinc, 330mg Magnesium and 10.5mg Vitamin B6 per 3-cap serving - classic ZMA night-time stack plus KSM-66 Ashwagandha.
Zinc + Magnesium + B6 Take 30 minutes before bed on an empty stomach - timing matters for zinc absorption and recovery.
Sleep & Recovery Support Night-time recovery stack designed for athletes - zinc + magnesium + B6 in the classic 3-cap dose.
Size 90 Caps
Standard delivery
Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

90 Caps Out of stock

30mg ZINC per serving

Applied Nutrition ZMA Pro is a 90-capsule night-time recovery stack built on the classic Zinc-Magnesium-B6 (ZMA) base plus KSM-66 Ashwagandha for adaptogenic support. Each 3-capsule serving delivers 30mg of zinc, 330mg of magnesium, 10.5mg of vitamin B6, 200mg of KSM-66 Ashwagandha and 35mg of AstraGin absorption complex. The bottle provides 30 servings.

Zinc at 30mg (300% NRV) contributes to the maintenance of normal testosterone levels in the blood, normal protein synthesis and normal immune function (EFSA-authorised under Regulation 432/2012). Magnesium at 330mg (88% NRV) contributes to normal muscle function and to a reduction of tiredness and fatigue. Vitamin B6 at 10.5mg (750% NRV) contributes to the regulation of hormonal activity and to normal energy-yielding metabolism. KSM-66 Ashwagandha at 200mg is the most-studied branded ashwagandha extract, standardised to 5% withanolides. AstraGin at 35mg supports absorption of the zinc and ashwagandha actives.

What separates ZMA Pro from a basic 3-ingredient ZMA is the adaptogen layer. Most ZMA caps stop at zinc, magnesium and B6; ZMA Pro adds KSM-66 at clinical dose plus AstraGin for absorption. Trainees who would otherwise buy a ZMA bottle plus a separate ashwagandha bottle get both stacks in one daily 3-cap serving.

ZMA Pro suits competitive lifters who want a single capsule covering testosterone-relevant minerals plus an adaptogen, athletes facing high training volume who benefit from improved sleep quality and recovery, and trainees who would otherwise buy ZMA and KSM-66 separately. Take 30 minutes before bed on an empty stomach for optimal zinc absorption.

Alternatives: Trained By JP Unwind 120 Caps (300mg elemental magnesium + KSM-66 + L-theanine in a 4-cap evening serving) for a higher-dose pre-bed stack, or XL Nutrition ZMX (60 servings, classic ZMA at value-tier pricing).

Key Benefits

Classic ZMA Formula

Proven combination of zinc, magnesium, and vitamin B6 for recovery.

Sleep Quality

Magnesium supports relaxation and restful sleep for better overnight recovery.

Testosterone Support

Zinc contributes to the maintenance of normal testosterone levels.

Muscle Recovery

Magnesium contributes to normal muscle function and electrolyte balance.

Frequently Asked Questions

How much ZINC is in each serving of ZMA Pro?

Each serving of ZMA Pro declares 30mg of zinc on the label. Alongside the headline dose, the label also declares 330mg of magnesium, and 10mg of vitamin b6. That works out to 90 Caps per pack. The full label is published on this product page so you can cross-check before stacking it with anything else.

When should I take ZMA Pro?

ZMA Pro is best taken 30-60 minutes before bed, away from dairy or calcium. Consistent use over time tends to do more than precise timing, so build it into a daily routine and let the habit do the work. Pair it with a balanced diet and a structured training plan, since supplements deliver against an existing stack, not on their own.

Is ZMA Pro third-party tested?

ZMA Pro is manufactured by Applied Nutrition in their UK facility. Many Applied Nutrition ranges carry Informed Sport batch testing for banned substances, so check the on-pack badge if Informed Sport status matters for your federation. The full ingredient breakdown and allergen disclosure is published on this product page, so you can review what is on the label before adding it to your stack.